Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/21 |
19,013m |
50:33.0 |
2:39.5 |
BikeErg |
|
View workout
|
12/05/21 |
7,022m |
31:17.5 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/05/21 |
13,015m |
1:02:54.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/05/21 |
14,016m |
1:03:24.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/04/21 |
17,019m |
45:42.7 |
2:41.1 |
BikeErg |
|
View workout
|
12/04/21 |
6,521m |
32:28.9 |
2:29.4 |
RowErg |
Lwt |
View workout
|
12/04/21 |
28,520m |
2:19:29.6 |
2:26.7 |
RowErg |
Lwt |
View workout
|
12/03/21 |
16,081m |
42:25.4 |
2:38.2 |
BikeErg |
|
View workout
|
12/03/21 |
10,018m |
48:16.8 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/03/21 |
20,015m |
1:35:10.8 |
2:22.6 |
RowErg |
Lwt |
View workout
|
12/02/21 |
19,293m |
50:01.5 |
2:35.5 |
BikeErg |
|
View workout
|
12/02/21 |
8,522m |
40:22.5 |
2:22.1 |
RowErg |
Lwt |
View workout
|
12/02/21 |
11,521m |
57:31.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
12/02/21 |
13,520m |
1:01:48.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/01/21 |
19,009m |
52:09.6 |
2:44.6 |
BikeErg |
|
View workout
|
12/01/21 |
9,020m |
44:13.5 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/01/21 |
10,018m |
50:06.7 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/01/21 |
13,035m |
1:01:27.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
11/30/21 |
19,012m |
50:15.8 |
2:38.6 |
BikeErg |
|
View workout
|
11/30/21 |
7,018m |
32:08.7 |
2:17.4 |
RowErg |
Lwt |
View workout
|