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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/23	5,000m	20:22.1	2:02.2	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/03/23	4,000m	15:37.5	1:57.1	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/hjlL7UAlRDSJpuONf4axKw<…	View workout
07/28/23	5,000m	20:09.5	2:00.9	RowErg	Hwt	5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
07/25/23	1,911m	7:20.0	1:55.1	RowErg	Hwt	HIIT cal row + press & push 25-20-15 cal row / press / push up 20-15-10 cal row / press / push up 15-10-5 cal row /…	View workout
07/14/23	6,000m	23:55.2	1:59.6	RowErg	Hwt	Medium - 6 x 1000m / 1 min easy - Row app.erg.zone/w/nZkHTQSXQ-u65TQQGIcDmw	View workout
07/12/23	500m	1:44.4	1:44.4	RowErg	Hwt	S01E03: Power Surge - ErgZone Challenges app.erg.zone/w/MhxVzATaQUap689STLOpK…	View workout
07/12/23	4,380m	16:00.0	1:49.5	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/gfzsp1uWS5mB-Kt7aATD3Q<…	View workout
07/12/23	2,456m	10:00.0	2:02.1	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/03/23	4,500m	18:00.0	2:00.0	RowErg	Hwt		View workout
06/27/23	5,548m	23:00.0	2:04.3	RowErg	Hwt	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/21/23	4,786m	20:00.0	2:05.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
06/19/23	7,500m	29:33.6	1:58.2	RowErg	Hwt	Medium - 5 x 1500m / 2 min easy - Row app.erg.zone/w/xMPpQr_XRkm8LvETiRVcZQ	View workout
06/06/23	5,027m	20:00.0	1:59.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
06/01/23	6,000m	23:02.7	1:55.2	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/aRLZUpl8Rt-5I1EX1iGxkQ<…	View workout
05/26/23	5,000m	18:59.6	1:53.9	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/eoIi_fVrS5KGLQ-3avffLw<…	View workout
05/20/23	11,000m	43:10.2	1:57.7	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/MCamvuutTvmeg3DOARoRyQ	View workout
05/15/23	6,000m	23:05.7	1:55.4	RowErg	Hwt	4 x 1.500 app.erg.zone	View workout
05/10/23	2,000m	8:00.0	2:00.0	RowErg	Hwt		View workout
05/09/23	274m	1:00.0	1:49.4	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/09/23	4,671m	20:00.0	2:08.4	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout

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