Francesco Battaglia

Log

Date Distance Time Pace Comments Action
12/08/22 2,435m 10:00.0 2:03.2

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/07/22 6,000m 25:31.8 2:07.6

6000 Meters - Row - C2 Rankings & Challenges
erg.zone

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12/04/22 4,750m 17:15.3 1:48.9

Week 2 - Snare - ErgWars - Row
erg.zone

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12/04/22 2,463m 10:00.0 2:01.8

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/03/22 6,000m 21:53.7 1:49.4

4 x 1.500
erg.zone

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12/03/22 2,500m 10:00.0 2:00.0

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/02/22 5,098m 20:00.0 1:57.6

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/02/22 2,505m 10:00.0 1:59.7

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/01/22 4,918m 20:00.0 2:02.0 View workout
11/30/22 2,400m 8:15.4 1:43.2

Week 1 - Day 3 - 2k RowErg Program - EBC
erg.zone

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11/30/22 2,366m 10:00.0 2:06.7

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/27/22 5,021m 20:00.0 1:59.4

Week 1 - Day 2 - 2k RowErg Program - EBC
erg.zone

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11/26/22 1,600m 5:10.5 1:37.0 View workout
11/26/22 2,460m 10:00.0 2:01.9

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/26/22 2,385m 10:00.0 2:05.7

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/22/22 6,000m 24:02.6 2:00.2

6000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/18/22 5,000m 19:05.6 1:54.5

4 x 1000m (500m/250m/250m)
Interval Distance
4x 1000m (500m/250m/250m)
Rest 4 min
Rate 26/28/30+

~2k PB pace +7-8…

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11/14/22 6,000m 24:18.0 2:01.5

6000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/13/22 1,390m 5:15.2 1:53.3 View workout
11/12/22 6,000m 22:39.8 1:53.3

6000 Meters - Row - C2 Rankings & Challenges
erg.zone

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