Francesco Battaglia

Log

Date Workout Score Ave Comments Action
12/26/24 2000m 7:23.2 1:50.8

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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12/26/24 10:00 2,173m 2:18.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/25/24 v500m/r...12 4,000m 1:52.8

4 x 1000m (500m/250m/250m)
Interval Distance
4x 1000m (500m/250m/250m)
Rest 4 min
Rate 26/28/30+

~2k PB pace +7-8…

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12/25/24 10:00 2,270m 2:12.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/24/24 30:00 6,705m 2:14.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/22/24 10:00 2,241m 2:13.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/22/24 16:00.0 4,000m 2:00.0

Endurance con kettlebell

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12/20/24 v1:00/3:00r...3 2,234m 1:47.4

Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw

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12/20/24 20:00 4,523m 2:12.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/19/24 4x750m/3:00r 11:06.1 1:51.0

4 x 750m / 3 min rest
Row four 750 meter pieces. Row for 3 minutes rest between each 750.
app.erg.…

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12/19/24 10:00 2,210m 2:15.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/15/24 0:25 141m 1:28.6

Erg Cup 2025: 25"
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12/15/24 0:25 141m 1:28.6

Erg Cup 2025: 25"
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12/15/24 0:25 138m 1:30.5

Erg Cup 2025: 25"
app.erg.zone

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12/15/24 0:12 21m 4:55.2

Erg Cup 2025: 25"
app.erg.zone

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12/14/24 v1111m/r...3 6,666m 1:56.5

Event 2 : Row - ErgWars - Row - 2024
app.erg.zone/w/lyy2Gy09TZyOB7mogmHIuw

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12/14/24 10:00 2,271m 2:12.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/10/24 30:00 6,659m 2:15.1

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/09/24 6x500m/2:00r 10:49.8 1:48.3

Row 6 x 500, 2' rest
Row 6 x 500m at 2k, with 2 min rests.
app.erg.zone

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12/09/24 10:00 2,162m 2:18.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/07/24 v222m/2:00r...7 1,443m 1:38.0

Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw

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12/07/24 20:00 4,437m 2:15.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/28/24 v6:00/2:04r...7 9,785m 2:08.7 View workout
11/24/24 v1:00/2:00r...6 5,587m 1:52.7

4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…

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11/24/24 20:00 4,546m 2:11.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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