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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/23	4,690m	20:00.0	2:07.9	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
05/06/23	4,790m	20:00.0	2:05.2	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
04/20/23	4,179m	17:00.0	2:02.0	RowErg	Hwt	SPI 10 app.erg.zone	View workout
04/20/23	102m	0:29.1	2:22.6	RowErg	Hwt	SPI 10 app.erg.zone	View workout
04/18/23	5,500m	20:33.2	1:52.1	RowErg	Hwt	The Fitness Society Competition 2023 WOD 3 app.erg.zone	View workout
04/18/23	1,162m	5:16.5	2:16.1	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
04/14/23	6,000m	23:43.0	1:58.5	RowErg	Hwt	3 x 2000m / 1 min rest Row three 2000 meter pieces. Row for one minute at light pressure between each 2000. View workout
04/10/23	4,889m	18:00.0	1:50.4	RowErg	Hwt	The Fitness Society Competition 2023 WOD 2 3 round 4' max distance 0' rest 2' max distance 3' r…	View workout
04/10/23	4,692m	20:00.0	2:07.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
04/03/23	3,750m	13:45.8	1:50.1	RowErg	Hwt	The Fitness Society Competition 2023 WOD 1 250m - 1' rest 500m - 2' rest 1.000m - 3' rest 2.000m Sc…	View workout
04/03/23	2,291m	10:00.0	2:10.9	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
03/31/23	4,853m	20:00.0	2:03.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
03/22/23	2,700m	9:27.4	1:45.0	RowErg	Hwt	Week 5 - Day 3 - 2k RowErg Program - EBC app.erg.zone	View workout
03/22/23	2,287m	10:00.0	2:11.1	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
03/21/23	4,664m	20:00.0	2:08.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
03/16/23	5,000m	20:34.3	2:03.4	RowErg	Hwt	W50 - 800/200m - Free RowElite Sessions app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…	View workout
03/14/23	4,000m	16:00.0	2:00.0	RowErg	Hwt		View workout
03/13/23	7,092m	30:00.0	2:06.9	RowErg	Hwt	Week 5 - Day 2 - 2k RowErg Program - EBC app.erg.zone	View workout
03/11/23	1,000m	3:25.8	1:42.9	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/11/23	4,811m	20:00.0	2:04.7	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout

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