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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francesco Battaglia

Log

Date Distance Time Pace Comments Action
12/31/22 4,825m 20:00.0 2:04.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/30/22 7,099m 30:00.0 2:06.7

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/24/22 5,000m 18:40.4 1:52.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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12/24/22 2,453m 10:00.0 2:02.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/23/22 4,500m 17:57.5 1:59.7

Week 2 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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12/23/22 2,346m 10:00.0 2:07.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/20/22 2,400m 8:26.3 1:45.4

Week 2 - Day 1 - 2k RowErg Program - EBC
app.erg.zone

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12/20/22 2,363m 10:00.0 2:06.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/19/22 7,149m 30:00.0 2:05.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/17/22 4,142m 15:00.0 1:48.6

Week 4 - Megna - ErgWars - Row
erg.zone

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12/17/22 4,892m 20:00.0 2:02.6

20 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/10/22 7,000m 26:42.4 1:54.4

Week 3 - Chris - ErgWars - Row
erg.zone

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12/10/22 2,440m 10:00.0 2:02.9

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/08/22 323m 1:00.0 1:32.8

1 minute - Row - C2 Rankings & Challenges
erg.zone

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12/08/22 500m 1:35.3 1:35.3

500 Meters - Row - C2 Rankings & Challenges
erg.zone

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12/08/22 2,435m 10:00.0 2:03.2

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/07/22 6,000m 25:31.8 2:07.6

6000 Meters - Row - C2 Rankings & Challenges
erg.zone

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12/04/22 4,750m 17:15.3 1:48.9

Week 2 - Snare - ErgWars - Row
erg.zone

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12/04/22 2,463m 10:00.0 2:01.8

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/03/22 6,000m 21:53.7 1:49.4

4 x 1.500
erg.zone

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