Francesco Battaglia

Log

Date Workout Score Ave Comments Action
05/10/24 v200m/1:00r...9 2,200m 1:42.6

This is Sideous - Row Wars Episode I
app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ

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05/10/24 321m 1:13.3 1:54.1

S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTT…

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05/10/24 20:00 4,637m 2:09.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/09/24 8x500m/1:00r 14:38.7 1:49.8

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w

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05/01/24 3x4000m/2:00r 49:06.6 2:02.7

Ripetute 3 x 4K
It’s 3 x 4K UT2 at 18-21 spm. Working on good technique and timing of the stroke. Getting shins to be vertical…

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04/27/24 30:00 7,245m 2:04.2

30’ mid-week cruise - Erg Rats
app.erg.zone/w/eEnd37ukTO-n3xFMTEqg_w

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04/27/24 10:00 2,260m 2:12.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/26/24 30:00 7,152m 2:05.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/23/24 v10:00/2:00r...5 7,963m 1:53.0

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBn…

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04/23/24 10:00 2,325m 2:09.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/18/24 30:00 6,856m 2:11.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/17/24 13x1:00/1:00r 3,619m 1:47.7

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

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04/17/24 20:00 4,595m 2:10.5

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/15/24 3000m 11:09.5 1:51.5

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

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04/15/24 20:00 4,665m 2:08.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/13/24 10:00 2,350m 2:07.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/11/24 30:00 7,424m 2:01.2

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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04/11/24 1000m 7:29.7 3:44.8

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/11/24 10:00 2,364m 2:06.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/06/24 v1000m/3:00r...7 4,750m 1:48.2

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwG…

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04/06/24 10:00 2,348m 2:07.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/02/24 4x2000m/1:00r 31:55.0 1:59.6

Medium - 4 x 2000m / 1 min easy - Row
app.erg.zone/w/QT90vNLVSROoKlclk8Ss2Q

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03/31/24 5000m 19:11.3 1:55.1

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/31/24 10:00 2,277m 2:11.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/29/24 v2:00/1:30r...5 4,098m 1:49.8

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzT…

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