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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francesco Battaglia

Log

Date Distance Time Pace Comments Action
11/06/22 6,000m 22:37.4 1:53.1

2 x 3.000
erg.zone

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11/06/22 2,424m 10:00.0 2:03.7

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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11/01/22 6,000m 22:07.4 1:50.6

3 x 2.000
erg.zone

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11/01/22 2,486m 10:00.0 2:00.6

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
10/31/22 7,190m 30:00.0 2:05.1

30' variazioni SPM
erg.zone

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10/29/22 6,590m 24:00.0 1:49.2

2' x 12
erg.zone

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10/29/22 2,529m 10:00.0 1:58.6

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
10/27/22 6,000m 22:38.4 1:53.2

4 x 1.500
erg.zone

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10/22/22 5,030m 18:00.0 1:47.3 View workout
10/22/22 1,392m 5:40.7 2:02.3 View workout
10/18/22 6,000m 22:10.4 1:50.8

RowSeries event #4 the young voctorious
3 round:

Row 2.000 m
Rest 7 min

Scores:
4A: Total time
4B: Fastest…

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10/18/22 2,451m 10:00.0 2:02.3

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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10/16/22 6,500m 25:13.0 1:56.3

3k/2k/1k, 1'30" rest
Interval Variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500…

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10/14/22 800m 2:32.5 1:35.3

RowSeries event #3 EnROW the VIII
8 round

Row 100 m, rest 20"

Scores:
3A fastest 100 m
3B slowest 100 m

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10/14/22 4,000m 15:09.4 1:53.6

3 x (400-300-200-100)
Interval Variable.

3 rounds of 400m - 300m - 200m - 100m

Rest is 1' - 45sec - 30secs between…

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10/11/22 800m 2:42.4 1:41.5

RowSeries event #3 EnROW the VIII
8 round

Row 100 m, rest 20"

Scores:
3A fastest 100 m
3B slowest 100 m

View workout
10/11/22 2,233m 10:00.0 2:14.3

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
10/09/22 67m 0:22.6 2:48.6

HIIT 10 X 500
erg.zone

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10/07/22 5,000m 19:02.6 1:54.2

HIIT 10 X 500
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10/06/22 3,771m 15:00.0 1:59.3

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
erg.zone

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