Francesco Battaglia

Log

Date Workout Score Ave Comments Action
04/18/23 5:16 1,162m 2:16.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/14/23 3x2000m/1:00r 23:43.0 1:58.5

3 x 2000m / 1 min rest
Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.
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04/10/23 v4:00/r...6 4,889m 1:50.4

The Fitness Society Competition 2023 WOD 2
3 round
4' max distance
0' rest
2' max distance
3' r…

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04/10/23 20:00 4,692m 2:07.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/03/23 v250m/1:00r...4 3,750m 1:50.1

The Fitness Society Competition 2023 WOD 1
250m - 1' rest
500m - 2' rest
1.000m - 3' rest
2.000m

Sc…

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04/03/23 10:00 2,291m 2:10.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/31/23 20:00 4,853m 2:03.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/22/23 v300m/r...9 2,700m 1:45.0

Week 5 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

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03/22/23 10:00 2,287m 2:11.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/21/23 20:00 4,664m 2:08.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/16/23 v800m/r...10 5,000m 2:03.4

W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…

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03/14/23 16:00.0 4,000m 2:00.0 View workout
03/13/23 30:00 7,092m 2:06.9

Week 5 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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03/11/23 1000m 3:25.8 1:42.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/11/23 20:00 4,811m 2:04.7

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/08/23 10:00 2,282m 2:11.4

Week 5 - Day 1 - Part 2 - 2k RowErg Program - EBC
app.erg.zone

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03/08/23 1000m 3:27.7 1:43.8

Week 5 - Day 1 - Part 1 - 2k RowErg Program - EBC
app.erg.zone

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03/08/23 20:00 4,772m 2:05.7

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/03/23 20:00 4,804m 2:04.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/03/23 0:58 191m 2:33.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/27/23 v1:30/r...16 4,436m 1:48.2

Week 4 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

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02/27/23 22:00.0 5,500m 2:00.0 View workout
02/16/23 5000m 19:05.4 1:54.5

Week 4 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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02/16/23 20:00 4,853m 2:03.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/13/23 v3000m/1:30r...4 6,500m 1:57.3

3k/2k/1k/0.5k, 1'30" rest
Interval Variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'

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