Francesco Battaglia

Log

Date Workout Score Ave Comments Action
12/30/25 30:00 6,596m 2:16.4

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/25/25 v350m/r...2 4,000m 1:54.7

Erg Wars 2025 Workout 3 (Row) - ErgWars - Row - 2025
app.erg.zone/w/PO_q_SU6T…

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12/24/25 v4:00/2:00r...4 5,250m 1:54.2

Erg Wars 2025 Workout 2 (Row) - ErgWars - Row - 2025
app.erg.zone/w/wloK0_TZS…

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12/24/25 10:00 2,227m 2:14.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/22/25 21097m 1:29:45.0 2:07.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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12/22/25 1000m 5:04.8 2:32.4

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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12/21/25 v225m/1:00r...7 2,475m 1:45.9

Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025
app.erg.zone/w/whiMJaHzS…

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12/18/25 3x2000m/1:00r 25:28.2 2:07.3

Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ…

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12/09/25 45:00 9,690m 2:19.3

45' Z2
app.erg.zone

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12/03/25 30:00 7,150m 2:05.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/02/25 v1000m/r...8 5,000m 1:55.9

Rip. 2 x (1000-750-500-250), in progr. variabile, rest 3'
Progressione 2 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k + 2&q…

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12/02/25 10:00 2,265m 2:12.4

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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11/26/25 3x2000m/1:00r 23:41.1 1:58.4

3 x 2000m / 1 min rest
Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.
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11/22/25 20:00 4,592m 2:10.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/20/25 4000m 15:00.6 1:52.5

5. The Valley of Despair - ROWBIN HOOD Season #4
app.erg.zone/w/FQCahS0kS8uVM…

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11/20/25 10:00 2,371m 2:06.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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11/17/25 20:00 4,940m 2:01.4

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/14/25 v200m/2:00r...8 2,400m 1:43.6

4. The empty Quiver - ROWBIN HOOD Season #4
app.erg.zone/w/_KELsEg8TJqNBHK7zc…

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11/11/25 5x6:00/1:00r 7,344m 2:02.5

Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt…

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11/08/25 v200m/1:00r...9 5,400m 1:51.4

3. The Bowstring - ROWBIN HOOD Season #4
app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxq…

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11/08/25 20:00 4,579m 2:11.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/05/25 8x3:00/1:00r 6,150m 1:57.0

Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26h…

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10/28/25 30:00 7,093m 2:06.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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10/27/25 3x8:00/2:00r 5,950m 2:01.0

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-…

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10/24/25 20:00 4,714m 2:07.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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