Francesco Battaglia

Log

Date Workout Score Ave Comments Action
05/06/26 3x8:00/2:00r 5,855m 2:02.9

3 x 8' rest. 2'
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05/05/26 v1:00/1:00r...7 4,350m 1:50.3

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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05/05/26 10:00 2,301m 2:10.3

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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05/03/26 v1:00/r...12 6,290m 1:54.4

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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05/03/26 20:00 4,471m 2:14.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/01/26 v1:00/r...12 6,285m 1:54.5

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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05/01/26 20:00 4,508m 2:13.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/30/26 40:00 9,127m 2:11.4

40' aerobico
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04/29/26 4:00 1,084m 1:50.7

Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyi…

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04/29/26 4:00 1,014m 1:58.3

Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyi…

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04/29/26 20:00 4,516m 2:12.8

20 minutes - Row - C2 Rankings & Challenges
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04/28/26 40:00 8,624m 2:19.1

40' aerobico
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04/26/26 4x5:00/2:00r 5,085m 1:57.9

4 x 5' rest 2'
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04/26/26 v3:00/0:30r...4 1,835m 1:46.2

PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUl…

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04/26/26 20:00 4,546m 2:11.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/25/26 v3:00/0:30r...4 1,823m 1:46.9

PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUl…

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04/25/26 20:00 4,401m 2:16.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/24/26 12x250m/0:45r 10:26.1 1:44.3

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/K2iYZnyETm67SZOYirN…

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04/24/26 10:00 2,262m 2:12.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/21/26 v333m/3:00r...4 1,998m 1:42.9

5.1 The Hellhound - ROWBIN HOOD Season #5
app.erg.zone/w/PSDCJAXNRDWkvwu-rroT…

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04/21/26 10:00 2,335m 2:08.4

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/13/26 30:00 6,879m 2:10.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/10/26 4x6:00/3:00r 6,251m 1:55.1

Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr…

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04/10/26 10:00 2,239m 2:13.9

10 minutes - Row - C2 Rankings & Challenges
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04/09/26 30:00 7,125m 2:06.3

30' 20 SPM
30' SPM 20 target SPI 9-10
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