Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/24	5,000m	20:00.0	2:00.0	RowErg	Hwt		View workout
09/05/24	4,039m	15:00.0	1:51.4	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/K-3-3rJcQu2T…	View workout
09/05/24	4,515m	20:00.0	2:12.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/04/24	4,000m	14:19.8	1:47.4	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg	View workout
09/04/24	4,553m	20:00.0	2:11.7	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/03/24	4,099m	15:00.0	1:49.7	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/03/24	4,632m	20:00.0	2:09.5	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
08/01/24	2,000m	7:18.2	1:49.5	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/01/24	4,557m	20:00.0	2:11.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
07/31/24	6,000m	23:22.4	1:56.8	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
07/31/24	2,310m	10:00.0	2:09.8	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/30/24	10,000m	39:32.3	1:58.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/30/24	2,367m	10:00.0	2:06.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/30/24	7,249m	30:00.0	2:04.1	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
07/29/24	1,000m	3:31.8	1:45.9	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/29/24	311m	1:00.0	1:36.4	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
07/29/24	4,706m	20:00.0	2:07.4	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
07/26/24	6,500m	25:29.0	1:57.6	RowErg	Hwt	Progr. 3k-2k-1k-0,5k, rest. 1'30" Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30&…	View workout
07/26/24	41m	0:12.2	2:28.7	RowErg	Hwt	Progr. 3k-2k-1k-0,5k, rest. 1'30" Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30&…	View workout
07/22/24	4,656m	20:00.0	2:08.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout

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