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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/24	4,000m	14:38.7	1:49.8	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/01/24	12,000m	49:06.6	2:02.7	RowErg	Hwt	Ripetute 3 x 4K It’s 3 x 4K UT2 at 18-21 spm. Working on good technique and timing of the stroke. Getting shins to be vertical…	View workout
04/27/24	7,245m	30:00.0	2:04.2	RowErg	Hwt	30’ mid-week cruise - Erg Rats app.erg.zone/w/eEnd37ukTO-n3xFMTEqg_w	View workout
04/27/24	2,260m	10:00.0	2:12.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
04/26/24	7,152m	30:00.0	2:05.8	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
04/23/24	7,963m	30:00.0	1:53.0	RowErg	Hwt	5. Nottingham - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/4rg-VultTQ6UKBn…	View workout
04/23/24	2,325m	10:00.0	2:09.0	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
04/18/24	6,856m	30:00.0	2:11.2	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
04/17/24	3,619m	13:00.0	1:47.7	RowErg	Hwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/17/24	4,595m	20:00.0	2:10.5	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
04/15/24	3,000m	11:09.5	1:51.5	RowErg	Hwt	4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/-nEbB-tXTpWQK…	View workout
04/15/24	4,665m	20:00.0	2:08.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
04/13/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
04/11/24	7,424m	30:00.0	2:01.2	RowErg	Hwt	S01E12: 30R20 - ErgZone Challenges app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…	View workout
04/11/24	1,000m	7:29.7	3:44.8	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
04/11/24	2,364m	10:00.0	2:06.9	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
04/06/24	4,750m	17:08.2	1:48.2	RowErg	Hwt	3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/RtjNvh8zTwG…	View workout
04/06/24	2,348m	10:00.0	2:07.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
04/02/24	8,000m	31:55.0	1:59.6	RowErg	Hwt	Medium - 4 x 2000m / 1 min easy - Row app.erg.zone/w/QT90vNLVSROoKlclk8Ss2Q	View workout
03/31/24	5,000m	19:11.3	1:55.1	RowErg	Hwt	S01E10: Negative 5k - ErgZone Challenges app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…	View workout

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