Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/26	v250m/3:00r...6	3,000m	1:49.2	RowErg	5.4 The Lactic Gauntlet 8 Intervals, 4x250, 2x500 and 2x1000, mixed up in sequence, with decreasing rest periods Scoring: fastest…	View workout
05/15/26	v300m/r...8	2,400m	1:57.3	RowErg	Zig-Zag 5 × 1,000 m (20 seconds rest): with the first 500 m < 15 spm, the second 500 m > 30 spm Zig‑Zag is control…	View workout
05/15/26	5x2:00/1:00r	2,454m	2:02.2	RowErg	SPM ladder app.erg.zone	View workout
05/15/26	10:00	1,954m	2:33.5	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
05/14/26	40:00	8,715m	2:17.6	RowErg	40' aerobico app.erg.zone	View workout
05/13/26	v250m/3:30r...8	4,000m	1:46.1	RowErg	5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5 app.erg.zone/w/ABV1uFb2QXCIzH…	View workout
05/13/26	10:00	2,309m	2:09.9	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
05/13/26	10:00	2,195m	2:16.6	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
05/12/26	30:00	6,935m	2:09.7	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
05/10/26	5x3:00/1:00r	3,926m	1:54.6	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
05/10/26	1000m	3:28.0	1:44.0	RowErg	Hello There - Row Wars Episode III - Revenge of the Splits app.erg.zone/w/Wio…	View workout
05/10/26	20:00	4,629m	2:09.6	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
05/09/26	10:00	1,870m	2:40.4	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
05/09/26	v125m/1:00r...9	4,500m	1:47.4	RowErg	5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5 app.erg.zone/w/x62sHiKcQEy…	View workout
05/09/26	20:00	4,565m	2:11.4	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
05/06/26	3x8:00/2:00r	5,855m	2:02.9	RowErg	3 x 8' rest. 2' app.erg.zone	View workout
05/05/26	v1:00/1:00r...7	4,350m	1:50.3	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
05/05/26	10:00	2,301m	2:10.3	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
05/03/26	v1:00/r...12	6,290m	1:54.4	RowErg	5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5 app.…	View workout
05/03/26	20:00	4,471m	2:14.1	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
05/01/26	v1:00/r...12	6,285m	1:54.5	RowErg	5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5 app.…	View workout
05/01/26	20:00	4,508m	2:13.0	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
04/30/26	40:00	9,127m	2:11.4	RowErg	40' aerobico app.erg.zone	View workout
04/29/26	4:00	1,084m	1:50.7	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/29/26	4:00	1,014m	1:58.3	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout

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