Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/23	2,400m	8:28.9	1:46.0	RowErg	Hwt	Week 2 - Day 1 - 2k RowErg Program - EBC app.erg.zone	View workout
11/21/23	2,340m	10:00.0	2:08.2	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
11/19/23	2,400m	8:02.1	1:40.4	RowErg	Hwt	Week 1 - Day 3 - 2k RowErg Program - EBC app.erg.zone	View workout
11/19/23	2,432m	10:00.0	2:03.3	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
11/16/23	4,975m	20:00.0	2:00.6	RowErg	Hwt	Week 1 - Day 2 - 2k RowErg Program - EBC app.erg.zone	View workout
11/12/23	3,246m	13:00.0	2:00.1	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/12/23	218m	0:59.1	2:15.5	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/12/23	4,000m	16:00.0	2:00.0	RowErg	Hwt		View workout
11/11/23	6,000m	24:02.3	2:00.1	RowErg	Hwt	Medium - 3 x 2000m / 3 min easy - Row app.erg.zone/w/sp2adfZLSRSPqs8bJ8sNAg	View workout
11/07/23	5,000m	21:00.6	2:06.0	RowErg	Hwt	W50 - 800/200m - Free RowElite Sessions app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…	View workout
11/04/23	6,000m	23:00.9	1:55.0	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
11/04/23	2,407m	10:00.0	2:04.6	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
11/02/23	3,000m	12:00.0	2:00.0	RowErg	Hwt		View workout
10/31/23	7,392m	30:00.0	2:01.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
10/29/23	4,500m	18:00.0	2:00.0	RowErg	Hwt		View workout
10/25/23	6,000m	23:02.8	1:55.2	RowErg	Hwt	2 x 3.000 app.erg.zone	View workout
10/25/23	2,371m	10:00.0	2:06.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
10/23/23	6,000m	23:43.7	1:58.6	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
10/21/23	4,000m	16:00.0	2:00.0	RowErg	Hwt		View workout
10/20/23	6,000m	22:50.2	1:54.1	RowErg	Hwt	3 x 2.000 app.erg.zone	View workout

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