Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/23	424m	1:30.0	1:46.1	RowErg	Hwt	S01E06: Triumph - ErgZone Challenges app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw	View workout
10/20/23	2,401m	10:00.0	2:04.9	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
10/16/23	369m	1:30.0	2:01.9	RowErg	Hwt	S01E06: Triumph - ErgZone Challenges app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw	View workout
10/16/23	6,000m	24:42.4	2:03.5	RowErg	Hwt	4 x 1.500 app.erg.zone	View workout
10/03/23	6,000m	22:28.2	1:52.3	RowErg	Hwt	4 x 1.500 app.erg.zone	View workout
09/30/23	2,000m	7:15.5	1:48.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
09/30/23	4,255m	20:00.0	2:21.0	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/28/23	10,000m	39:39.3	1:58.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/26/23	5,000m	19:04.5	1:54.4	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/26/23	2,392m	10:00.0	2:05.4	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
09/16/23	5,207m	18:00.0	1:43.7	RowErg	Hwt	S01E05: Rowing Golf - ErgZone Challenges app.erg.zone/w/-M3QwWnFQ22lms0w8W_rh…	View workout
09/16/23	500m	1:36.0	1:36.0	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
09/16/23	2,511m	10:00.0	1:59.4	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
09/13/23	4,500m	16:59.5	1:53.2	RowErg	Hwt	W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions app.erg.zone/w…	View workout
09/05/23	6,000m	23:36.5	1:58.0	RowErg	Hwt	3 x 2.000 app.erg.zone	View workout
08/30/23	8,000m	31:13.8	1:57.1	RowErg	Hwt	Medium - 8 x 1000m / 1 min easy - Row app.erg.zone/w/5Ib8A960QRC02Q1hSSrb2Q	View workout
08/15/23	5,000m	20:22.1	2:02.2	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/03/23	4,000m	15:37.5	1:57.1	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/hjlL7UAlRDSJpuONf4axKw<…	View workout
07/28/23	5,000m	20:09.5	2:00.9	RowErg	Hwt	5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
07/25/23	1,911m	7:20.0	1:55.1	RowErg	Hwt	HIIT cal row + press & push 25-20-15 cal row / press / push up 20-15-10 cal row / press / push up 15-10-5 cal row /…	View workout

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