Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/24	8,000m	31:55.0	1:59.6	RowErg	Hwt	Medium - 4 x 2000m / 1 min easy - Row app.erg.zone/w/QT90vNLVSROoKlclk8Ss2Q	View workout
03/31/24	5,000m	19:11.3	1:55.1	RowErg	Hwt	S01E10: Negative 5k - ErgZone Challenges app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…	View workout
03/31/24	2,277m	10:00.0	2:11.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
03/29/24	4,098m	15:00.0	1:49.8	RowErg	Hwt	2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/Pz4fZFkzT…	View workout
03/29/24	2,382m	10:00.0	2:05.9	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
03/25/24	2,000m	7:09.5	1:47.3	RowErg	Hwt	1. Little John - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/wm7Ldn4oSPW5p6…	View workout
03/25/24	4,774m	20:00.0	2:05.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
03/19/24	5,000m	20:31.4	2:03.1	RowErg	Hwt	5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
03/17/24	6,000m	22:58.9	1:54.9	RowErg	Hwt	Medium - 6 x 1000m / 1 min easy - Row app.erg.zone/w/KtT-bxk8SWCLaL9GhKIrtQ	View workout
03/16/24	6,000m	24:13.3	2:01.1	RowErg	Hwt	Medium - 3 x 2000m / 3 min easy - Row app.erg.zone/w/_lP49QuVS5u7mytZF2N6Bg	View workout
03/15/24	5,000m	19:24.0	1:56.4	RowErg	Hwt	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/OuATX14b…	View workout
03/11/24	2,315m	10:00.0	2:09.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
03/10/24	1,000m	3:26.1	1:43.0	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/10/24	43m	0:14.6	2:49.7	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/08/24	1,000m	3:27.6	1:43.8	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/08/24	5,000m	20:32.0	2:03.2	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/08/24	127m	0:47.0	3:05.0	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/03/24	4,764m	20:00.0	2:05.9	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
03/02/24	6,000m	24:00.0	2:00.0	RowErg	Hwt		View workout
02/28/24	6,000m	23:17.8	1:56.4	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/yhKS2vH8Q1CfjnmKaP4G6w<…	View workout

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