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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/23	4,772m	20:00.0	2:05.7	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
03/03/23	4,804m	20:00.0	2:04.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
03/03/23	191m	0:58.5	2:33.1	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
02/27/23	4,436m	16:00.0	1:48.2	RowErg	Hwt	Week 4 - Day 3 - 2k RowErg Program - EBC app.erg.zone	View workout
02/27/23	5,500m	22:00.0	2:00.0	RowErg	Hwt		View workout
02/16/23	5,000m	19:05.4	1:54.5	RowErg	Hwt	Week 4 - Day 2 - 2k RowErg Program - EBC app.erg.zone	View workout
02/16/23	4,853m	20:00.0	2:03.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
02/13/23	6,500m	25:25.2	1:57.3	RowErg	Hwt	3k/2k/1k/0.5k, 1'30" rest Interval Variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30'	View workout
02/08/23	4,000m	14:36.6	1:49.5	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/r4MbLG_dR8mQOSt34z6OhA…	View workout
02/06/23	5,000m	18:50.0	1:53.0	RowErg	Hwt	2023 ROW'D ROYALTY WORKOUT #4 - Row’d Royalty app.erg.zone/w/e6SBl…	View workout
02/06/23	3,750m	15:10.3	2:01.3	RowErg	Hwt	Ripetute costanti 1.250 x 3 rest 4' 1250m x 3 ritmo 2k + 5". Rest 4' app.erg.zone	View workout
02/06/23	3,772m	15:00.0	1:59.3	RowErg	Hwt	Short - 3 x 5 min / 2 min easy - Row app.erg.zone/w/yg3uN4h8T5y42FW_oP_AtQ	View workout
02/04/23	4,702m	17:42.5	1:52.9	RowErg	Hwt	HOCR Winter Erg Challenge app.erg.zone	View workout
02/04/23	4,883m	20:00.0	2:02.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
02/02/23	4,761m	20:00.0	2:06.0	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/31/23	7,426m	30:00.0	2:01.1	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
01/30/23	2,000m	7:11.5	1:47.8	RowErg	Hwt	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/30/23	4,960m	20:00.0	2:00.9	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/25/23	4,662m	20:00.0	2:08.7	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/23/23	2,000m	7:04.4	1:46.1	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout

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