Francesco Battaglia

Log

Date Distance Time Pace Comments Action
12/20/23 3,000m 10:46.1 1:47.6

Week 4 - Day 1 - 2k RowErg Program - EBC
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12/20/23 2,311m 10:00.0 2:09.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/16/23 142m 0:25.0 1:28.0

CHRISTMAS CUP – ERG CUP 2024
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12/16/23 139m 0:25.0 1:29.9

CHRISTMAS CUP – ERG CUP 2024
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12/16/23 2,351m 10:00.0 2:07.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/15/23 2,644m 9:16.9 1:45.3

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

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12/15/23 4,815m 20:00.0 2:04.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/14/23 2,500m 8:40.0 1:44.0

Week 3 - Day 3 - 2k RowErg Program - EBC
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12/14/23 2,356m 10:00.0 2:07.3

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/12/23 131m 0:25.0 1:35.4

CHRISTMAS CUP – ERG CUP 2024
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12/12/23 2,183m 7:30.0 1:43.0

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/12/23 132m 0:25.0 1:34.6

CHRISTMAS CUP – ERG CUP 2024
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12/12/23 4,708m 20:00.0 2:07.4

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/05/23 5,821m 24:00.0 2:03.6

Week 3 - Day 2 - 2k RowErg Program - EBC
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12/02/23 6,800m 26:08.7 1:55.3

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

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12/02/23 4,748m 20:00.0 2:06.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/01/23 2,250m 8:08.1 1:48.4

Week 3 - Day 1 - 2k RowErg Program - EBC
app.erg.zone

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12/01/23 4,761m 20:00.0 2:06.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/30/23 2,850m 10:00.0 1:45.2

Week 2 - Day 3 - 2k RowErg Program - EBC
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11/30/23 4,742m 20:00.0 2:06.5

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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