Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/23	21,097m	1:24:16.2	1:59.8	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
01/21/23	945m	4:00.9	2:07.4	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
01/21/23	4,580m	20:00.0	2:11.0	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/21/23	75m	1:58.1	13:07.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/20/23	5,157m	19:10.7	1:51.5	RowErg	Hwt	2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial) app.erg…	View workout
01/20/23	2,447m	10:00.0	2:02.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/17/23	3,000m	10:28.6	1:44.7	RowErg	Hwt	Week 4 - Day 1 - 2k RowErg Program - EBC app.erg.zone	View workout
01/17/23	2,312m	10:00.0	2:09.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/16/23	2,500m	8:40.6	1:44.1	RowErg	Hwt	Week 3 - Day 3 - 2k RowErg Program - EBC app.erg.zone	View workout
01/16/23	2,321m	10:00.0	2:09.2	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/15/23	3,000m	10:43.2	1:47.2	RowErg	Hwt	Row'd Royalty 23.1 Shut up and row 6 x 250 rest 45" 1.500 app.erg.zone	View workout
01/15/23	4,829m	20:00.0	2:04.2	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/13/23	6,032m	24:00.0	1:59.3	RowErg	Hwt	Week 3 - Day 2 - 2k RowErg Program - EBC app.erg.zone	View workout
01/11/23	4,762m	20:00.0	2:05.9	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/08/23	2,250m	7:55.6	1:45.6	RowErg	Hwt	Week 3 - Day 1 - 2k RowErg Program - EBC app.erg.zone	View workout
01/08/23	4,808m	20:00.0	2:04.7	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/01/23	7,284m	30:00.0	2:03.5	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
12/31/22	2,887m	10:00.0	1:43.9	RowErg	Hwt	Week 2 - Day 3 - 2k RowErg Program - EBC app.erg.zone	View workout
12/31/22	4,825m	20:00.0	2:04.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
12/30/22	7,099m	30:00.0	2:06.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout

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