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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francesco Battaglia

Log

Date Distance Time Pace Comments Action
11/26/23 2,250m 7:34.1 1:40.9

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/26/23 4,920m 20:00.0 2:01.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/24/23 4,500m 18:04.0 2:00.4

Week 2 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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11/24/23 4,835m 20:00.0 2:04.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/21/23 2,400m 8:28.9 1:46.0

Week 2 - Day 1 - 2k RowErg Program - EBC
app.erg.zone

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11/21/23 2,340m 10:00.0 2:08.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

 View workout
11/19/23 2,400m 8:02.1 1:40.4

Week 1 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

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11/19/23 2,432m 10:00.0 2:03.3

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

 View workout
11/16/23 4,975m 20:00.0 2:00.6

Week 1 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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11/12/23 3,246m 13:00.0 2:00.1

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/12/23 218m 0:59.1 2:15.5

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/12/23 4,000m 16:00.0 2:00.0 View workout
11/11/23 6,000m 24:02.3 2:00.1

Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/sp2adfZLSRSPqs8bJ8sNAg

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11/07/23 5,000m 21:00.6 2:06.0

W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…

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11/04/23 6,000m 23:00.9 1:55.0

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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11/04/23 2,407m 10:00.0 2:04.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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11/02/23 3,000m 12:00.0 2:00.0 View workout
10/31/23 7,392m 30:00.0 2:01.7

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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10/29/23 4,500m 18:00.0 2:00.0 View workout
10/25/23 6,000m 23:02.8 1:55.2

2 x 3.000
app.erg.zone

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