Francesco Battaglia

Log

Date Distance Time Pace Comments Action
05/09/23 4,671m 20:00.0 2:08.4

20 minutes - Row - C2 Rankings & Challenges
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05/08/23 4,690m 20:00.0 2:07.9

20 minutes - Row - C2 Rankings & Challenges
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05/06/23 4,790m 20:00.0 2:05.2

20 minutes - Row - C2 Rankings & Challenges
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04/20/23 4,179m 17:00.0 2:02.0

SPI 10
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04/20/23 102m 0:29.1 2:22.6

SPI 10
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04/18/23 5,500m 20:33.2 1:52.1

The Fitness Society Competition 2023 WOD 3
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04/18/23 1,162m 5:16.5 2:16.1

10 minutes - Row - C2 Rankings & Challenges
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04/14/23 6,000m 23:43.0 1:58.5

3 x 2000m / 1 min rest
Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.
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04/10/23 4,889m 18:00.0 1:50.4

The Fitness Society Competition 2023 WOD 2
3 round
4' max distance
0' rest
2' max distance
3' r…

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04/10/23 4,692m 20:00.0 2:07.8

20 minutes - Row - C2 Rankings & Challenges
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04/03/23 3,750m 13:45.8 1:50.1

The Fitness Society Competition 2023 WOD 1
250m - 1' rest
500m - 2' rest
1.000m - 3' rest
2.000m

Sc…

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04/03/23 2,291m 10:00.0 2:10.9

10 minutes - Row - C2 Rankings & Challenges
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03/31/23 4,853m 20:00.0 2:03.6

20 minutes - Row - C2 Rankings & Challenges
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03/22/23 2,700m 9:27.4 1:45.0

Week 5 - Day 3 - 2k RowErg Program - EBC
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03/22/23 2,287m 10:00.0 2:11.1

10 minutes - Row - C2 Rankings & Challenges
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03/21/23 4,664m 20:00.0 2:08.6

20 minutes - Row - C2 Rankings & Challenges
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03/16/23 5,000m 20:34.3 2:03.4

W50 - 800/200m - Free RowElite Sessions
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03/14/23 4,000m 16:00.0 2:00.0 View workout
03/13/23 7,092m 30:00.0 2:06.9

Week 5 - Day 2 - 2k RowErg Program - EBC
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03/11/23 1,000m 3:25.8 1:42.9

1000 Meters - Row - C2 Rankings & Challenges
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