Francesco Battaglia

Log

Date Workout Score Ave Comments Action
12/20/24 v1:00/3:00r...3 2,234m 1:47.4

Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw

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12/20/24 20:00 4,523m 2:12.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/19/24 4x750m/3:00r 11:06.1 1:51.0

4 x 750m / 3 min rest
Row four 750 meter pieces. Row for 3 minutes rest between each 750.
app.erg.…

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12/19/24 10:00 2,210m 2:15.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/15/24 0:25 141m 1:28.6

Erg Cup 2025: 25"
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12/15/24 0:25 141m 1:28.6

Erg Cup 2025: 25"
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12/15/24 0:25 138m 1:30.5

Erg Cup 2025: 25"
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12/15/24 0:12 21m 4:55.2

Erg Cup 2025: 25"
app.erg.zone

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12/14/24 v1111m/r...3 6,666m 1:56.5

Event 2 : Row - ErgWars - Row - 2024
app.erg.zone/w/lyy2Gy09TZyOB7mogmHIuw

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12/14/24 10:00 2,271m 2:12.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/10/24 30:00 6,659m 2:15.1

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/09/24 6x500m/2:00r 10:49.8 1:48.3

Row 6 x 500, 2' rest
Row 6 x 500m at 2k, with 2 min rests.
app.erg.zone

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12/09/24 10:00 2,162m 2:18.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/07/24 v222m/2:00r...7 1,443m 1:38.0

Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw

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12/07/24 20:00 4,437m 2:15.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/28/24 v6:00/2:04r...7 9,785m 2:08.7 View workout
11/24/24 v1:00/2:00r...6 5,587m 1:52.7

4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…

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11/24/24 20:00 4,546m 2:11.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/23/24 30:00 6,830m 2:11.7

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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11/21/24 13:00 3,410m 1:54.3

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

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11/21/24 10:00 2,283m 2:11.4

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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11/17/24 11:00 2,861m 1:55.3

Erg Cup 2025: 11'
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11/17/24 20:00 4,571m 2:11.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/09/24 v8:00/3:00r...5 6,868m 1:53.5

2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw

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11/09/24 10:00 2,333m 2:08.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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