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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/24	2,349m	10:00.0	2:07.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
02/22/24	2,447m	8:00.0	1:38.0	RowErg	Hwt	WOD - 8 x 1 min / 3 min easy - Row app.erg.zone/w/Mux455FyRtWXPL2lrlGIZw<…	View workout
02/22/24	2,386m	10:00.0	2:05.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
02/21/24	2,352m	10:00.0	2:07.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
02/19/24	6,936m	30:00.0	2:09.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
02/18/24	5,000m	20:00.0	2:00.0	RowErg	Hwt	RowErg + Kettlebell	View workout
02/14/24	5,680m	24:00.0	2:06.7	RowErg	Hwt	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/uz9KZAhLRVKjeDgOGlnMaQ	View workout
02/11/24	5,000m	20:00.0	2:00.0	RowErg	Hwt	RowErg + kettlebell	View workout
02/09/24	2,900m	10:06.3	1:44.5	RowErg	Hwt	Week 7 - Day 3 - 2k RowErg Program - EBC app.erg.zone	View workout
02/09/24	2,331m	10:00.0	2:08.7	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
02/03/24	2,000m	7:07.3	1:46.8	RowErg	Hwt	USRowing National Indoor Rowing Championship	View workout
02/02/24	4,702m	17:35.8	1:52.2	RowErg	Hwt	HOCR Winter Erg Challenge app.erg.zone	View workout
02/02/24	183m	1:00.0	2:43.9	RowErg	Hwt	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/02/24	2,276m	10:00.0	2:11.8	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/31/24	2,611m	11:04.6	2:07.2	RowErg	Hwt	S01E08: The Dragon - ErgZone Challenges app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g…	View workout
01/31/24	2,315m	10:00.0	2:09.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/28/24	21,097m	1:24:58.7	2:00.8	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
01/28/24	2,320m	10:00.0	2:09.3	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/26/24	6,000m	25:04.8	2:05.4	RowErg	Hwt	Week 7 - Day 2 - 2k RowErg Program - EBC app.erg.zone	View workout
01/25/24	4,000m	14:16.4	1:47.0	RowErg	Hwt	Week 7 - Day 1 - 2k RowErg Program - EBC app.erg.zone	View workout

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