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Francesco Battaglia

Log

Date Distance Time Pace Comments Action
10/11/21 5,000m 19:49.0 1:58.9

Progressione a scalare

View workout
10/06/21 4,000m 16:29.4 2:03.6 View workout
10/01/21 5,000m 19:43.4 1:58.3

Interval Variable. 6k Fartlek

 View workout
09/28/21 5,000m 20:06.7 2:00.6 View workout
09/20/21 5,200m 20:42.2 1:59.4 View workout
09/17/21 7,500m 29:15.7 1:57.0

Progressione a scalare

 View workout
09/13/21 2,800m 10:30.5 1:52.5

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

 View workout
09/06/21 5,000m 20:13.7 2:01.3

Progressione a scalare

View workout
08/31/21 5,000m 19:43.9 1:58.3 View workout
08/19/21 4,749m 18:00.0 1:53.7

3 min/ 2 min/ 1min (rest 90s/60s)
3 sets - take 4 min rest between.

Start at 2km plus 2-3 and row with a 2km stroke rate. Incr…

 View workout
08/15/21 5,000m 20:05.9 2:00.5

Interval Variable. 5k Fartlek

 View workout
08/13/21 5,000m 20:27.6 2:02.7 View workout
08/09/21 3,500m 13:27.5 1:55.3

Rest 0:35 /2:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 350m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

 View workout
08/06/21 4,750m 18:42.7 1:58.1

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

 View workout
08/02/21 241m 1:31.5 3:09.8

Progressione a scalare

 View workout
08/02/21 5,000m 21:20.9 2:08.0 View workout
07/29/21 4,648m 20:00.0 2:09.0 View workout
07/28/21 10,000m 40:58.7 2:02.9 View workout
07/26/21 7,032m 30:00.0 2:07.9 View workout
07/25/21 303m 1:00.0 1:39.0 View workout