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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francesco Battaglia

Log

Date Distance Time Pace Comments Action
06/22/22 2,504m 10:00.0 1:59.8

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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06/21/22 4,712m 18:00.0 1:54.6

Ripetute 3' x 6 in progressione, rest 2'
Ripetute 3' in progressione, ritmo 2k + 14", incremento velocità…

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06/19/22 5,000m 19:41.2 1:58.1

2000/1500/1000/500, rest 2'30"
2km/1500m/1km/500m (rest 2m 30s)

R20/22/24/26

Start the 2km at 2km plus 18. In…

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06/18/22 2,394m 8:00.0 1:40.2

The fitness society competition WOD 1
8 round: 1' max meters, 2' rest
erg.zone

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06/18/22 2,363m 10:00.0 2:06.9

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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06/13/22 5,000m 20:09.4 2:00.9

Row - 5k - Train for Ukraine
erg.zone

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06/10/22 6,122m 24:00.0 1:57.6

Ripetute costanti 8 x 3' rest 1'30"
3 mins (2k + 12) x 8 at SPM22 (rest 90s)
erg.zone

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06/07/22 6,000m 24:22.0 2:01.8

Fartlek costante 4 × 500-1000
Fartlek 500 ritmo 2k + 4", 1.000 ritmo 2k + 18".
erg.zon…

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06/03/22 6,000m 24:06.8 2:00.5 View workout
05/31/22 6,500m 25:37.9 1:58.3

Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30&…

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05/30/22 5,000m 20:11.1 2:01.1 View workout
05/28/22 5,487m 21:00.0 1:54.8

Row 6/5/4/3/2/1, rest 1'30"
Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s.
Start this session at 2km plus 8 and look to…

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05/25/22 5,252m 20:00.0 1:54.2

Viking Rowerg Challenge #4

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05/25/22 2,453m 10:00.0 2:02.2 View workout
05/23/22 5,000m 20:15.3 2:01.5

Row - 5k - Train for Ukraine
erg.zone

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05/20/22 6,000m 22:43.7 1:53.6 View workout
05/20/22 2,281m 10:00.0 2:11.5 View workout
05/19/22 600m 2:01.1 1:40.9 View workout
05/19/22 2,451m 10:08.7 2:04.1 View workout
05/15/22 7,500m 28:16.1 1:53.0

Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a scalare -2"/500 +2 SPM)

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