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Francesco Battaglia

Log

Date Distance Time Pace Comments Action
06/03/21 6,000m 24:38.0 2:03.1

Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.

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05/26/21 5,000m 20:33.6 2:03.3

Stesso target, variazioni SPM

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05/24/21 6,977m 30:00.0 2:08.9

Stroke rate change

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05/22/21 10,000m 41:30.0 2:04.5 View workout
05/19/21 5,000m 19:56.2 1:59.6

Progressione a scalare

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05/18/21 6,000m 24:43.9 2:03.6 View workout
05/15/21 21,097m 1:32:43.2 2:11.8 View workout
05/13/21 5,000m 19:41.5 1:58.1

Progressione a scalare

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05/11/21 10,025m 43:44.7 2:10.9 View workout
05/10/21 5,000m 21:53.8 2:11.3 View workout
05/06/21 3,918m 14:53.8 1:54.0 View workout
05/03/21 4,449m 17:02.4 1:54.9 View workout
05/01/21 7,500m 29:58.8 1:59.9 View workout
04/30/21 6,000m 24:30.8 2:02.5 View workout
04/22/21 5,000m 20:51.1 2:05.1 View workout
04/21/21 4,800m 18:37.3 1:56.3 View workout
04/19/21 10,000m 41:00.2 2:03.0 View workout
04/16/21 5,000m 19:20.5 1:56.0

*** Anaerobic training***

INTERVAL DISTANCE:
1000m x 4
3min REST
Open rating

PACING NOTES:
2k +3 seconds t…

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04/15/21 2,800m 10:22.4 1:51.1

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

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04/14/21 4,000m 16:25.6 2:03.2

Row 1k/2k/1k

20spm at 2k+18
30spm HARD
20spm at 2k+18

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