Concept2 Logbook | Log for Francesco Battaglia

Sign Up

Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/22	5,000m	19:23.8	1:56.3	RowErg	Hwt	Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 2…	View workout
03/28/22	8,000m	32:57.3	2:03.5	RowErg	Hwt	2 x (2.000 + 8 x 250 con variazioni di SPM)	View workout
03/25/22	5,000m	20:52.5	2:05.2	RowErg	Hwt		View workout
03/22/22	4,750m	18:23.3	1:56.1	RowErg	Hwt	1.000 spm 20 750 spm 24 500 spm 26 250 spm 28 500 spm 26 750 spm 24 1.000 spm 20	View workout
03/21/22	1,291m	4:28.6	1:44.0	RowErg	Hwt	RowMania #4 2022	View workout
03/21/22	2,436m	10:00.0	2:03.1	RowErg	Hwt		View workout
03/15/22	6,406m	23:59.8	1:52.3	RowErg	Hwt	RowMania #3 2022	View workout
03/14/22	5,000m	21:13.3	2:07.3	RowErg	Hwt		View workout
03/11/22	1,000m	3:28.0	1:44.0	RowErg	Hwt	World Rowing Virtual Indoor Sprints	View workout
03/11/22	2,000m	8:48.1	2:12.0	RowErg	Hwt		View workout
03/08/22	2,592m	9:30.0	1:49.9	RowErg	Hwt	RowMania #2 2022	View workout
03/08/22	2,000m	8:07.6	2:01.9	RowErg	Hwt		View workout
03/04/22	5,000m	20:40.0	2:04.0	RowErg	Hwt		View workout
02/28/22	3,750m	13:34.6	1:48.6	RowErg	Hwt	RowMania #3 2022	View workout
02/27/22	12,000m	47:48.5	1:59.5	RowErg	Hwt		View workout
02/24/22	3,750m	14:29.2	1:55.8	RowErg	Hwt	1250m x 3 ritmo 2k + 5". Rest 4'	View workout
02/22/22	5,500m	21:26.3	1:56.9	RowErg	Hwt	Interval Variable. 1k/900m/800m/700m/600m/500m/400m/300m/200m/100m Rest 45secs Target starts at 75% and build with each…	View workout
02/19/22	6,500m	25:43.5	1:58.7	RowErg	Hwt		View workout
02/15/22	5,000m	19:44.0	1:58.4	RowErg	Hwt	2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. Increase the pace on the previous completed int…	View workout
02/14/22	5,000m	20:58.0	2:05.8	RowErg	Hwt		View workout

«
1
2
...
21
22
23
24
25
26
27
...
34
35
»