Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/22	4,000m	14:47.1	1:50.8	RowErg	Hwt	3 x (400-300-200-100) Interval Variable. 3 rounds of 400m - 300m - 200m - 100m Rest is 1' - 45sec - 30secs between…	View workout
09/01/22	3,500m	12:45.7	1:49.3	RowErg	Hwt	Ripetute 5 x 350m /150m rest 2' Rest 0:35 /2:00 bw Set Rate: 1k race rate Pace notes: Set1 start 350m piece 2k Pb…	View workout
08/30/22	2,335m	10:00.0	2:08.4	RowErg	Hwt	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/29/22	6,000m	23:59.9	1:59.9	RowErg	Hwt	3 x 2000m / 1 min rest Row three 2000 meter pieces. Row for one minute at light pressure between each 2000. View workout
08/24/22	5,000m	19:42.1	1:58.2	RowErg	Hwt	2000/1500/1000/500, rest 2'30" 2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. In…	View workout
08/22/22	6,000m	24:30.9	2:02.5	RowErg	Hwt	Fartlek costante 4 × 500-1000 Fartlek 500 ritmo 2k + 4", 1.000 ritmo 2k + 18". erg.zon…	View workout
08/02/22	6,000m	24:11.4	2:00.9	RowErg	Hwt	3 x 2000m rate change 22-24-26-28 / 2 min rest Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 2…	View workout
08/01/22	7,500m	29:33.0	1:58.2	RowErg	Hwt	Rip. 3 x (1000-750-500-250) in progr. variabile, rest 3' Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a sca…	View workout
07/27/22	6,500m	26:04.5	2:00.3	RowErg	Hwt	3k/2k/1k, 1'30" rest Interval Variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500…	View workout
07/22/22	3,500m	12:50.7	1:50.1	RowErg	Hwt	Ripetute 5 x 350m /150m rest 2' Rest 0:35 /2:00 bw Set Rate: 1k race rate Pace notes: Set1 start 350m piece 2k Pb…	View workout
07/15/22	8,000m	32:04.4	2:00.2	RowErg	Hwt	Fartlek 8.000 Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
07/14/22	6,000m	22:54.1	1:54.5	RowErg	Hwt	10 x 500, 1' rest Row 10 x 500m with 1 min rests. Start at 2k+3-4 - look to improve. erg.…	View workout
07/08/22	6,500m	25:46.3	1:58.9	RowErg	Hwt	Progr. 3k-2k-1k-0,5k, rest. 1'30" Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30&…	View workout
07/01/22	5,447m	22:35.6	2:04.4	RowErg	Hwt	The fitness society online rowing competition WOD 4 Death by calories: 1 min, 1 calories - 2 min, 2 calories - n min, n calories …	View workout
07/01/22	1,204m	5:08.3	2:08.0	RowErg	Hwt	The fitness society online rowing competition WOD 4 Death by calories: 1 min, 1 calories - 2 min, 2 calories - n min, n calories …	View workout
06/25/22	2,500m	8:38.4	1:43.6	RowErg	Hwt	The fitness society competition WOD 3 1000 m - 2' rest 750 m - 1'30" rest 500 m - 1' rest 250 m …	View workout
06/25/22	2,518m	10:00.0	1:59.1	RowErg	Hwt	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
06/24/22	316m	1:00.0	1:34.9	RowErg	Hwt	1 minute - Row - Concept2 Rankings & Challenges erg.zone	View workout
06/24/22	2,800m	10:45.4	1:55.2	RowErg	Hwt	ROW 6x300m, 2' rest Rest 2:00 Rate: 1k race rate Pace notes: Set2 start 2kPb minus 9sec. If possible Get fas…	View workout
06/22/22	5,000m	19:00.5	1:54.0	RowErg	Hwt	The fitness society competition WOD 2 500 m ; rest 0:00 ; 4..500 m erg.zone	View workout

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