Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/23	5000m	20:22.1	2:02.2	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/03/23	4x1000m/1:00r	15:37.5	1:57.1	RowErg	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/hjlL7UAlRDSJpuONf4axKw<…	View workout
07/28/23	5000m	20:09.5	2:00.9	RowErg	5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
07/25/23	v25c/3:52r...9	1,911m	1:55.1	RowErg	HIIT cal row + press & push 25-20-15 cal row / press / push up 20-15-10 cal row / press / push up 15-10-5 cal row /…	View workout
07/14/23	6x1000m/1:00r	23:55.2	1:59.6	RowErg	Medium - 6 x 1000m / 1 min easy - Row app.erg.zone/w/nZkHTQSXQ-u65TQQGIcDmw	View workout
07/12/23	500m	1:44.4	1:44.4	RowErg	S01E03: Power Surge - ErgZone Challenges app.erg.zone/w/MhxVzATaQUap689STLOpK…	View workout
07/12/23	8x2:00/1:00r	4,380m	1:49.5	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/gfzsp1uWS5mB-Kt7aATD3Q<…	View workout
07/12/23	10:00	2,456m	2:02.1	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/03/23	18:00.0	4,500m	2:00.0	RowErg		View workout
06/27/23	23:00	5,548m	2:04.3	RowErg	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/21/23	20:00	4,786m	2:05.3	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
06/19/23	5x1500m/2:00r	29:33.6	1:58.2	RowErg	Medium - 5 x 1500m / 2 min easy - Row app.erg.zone/w/xMPpQr_XRkm8LvETiRVcZQ	View workout
06/06/23	20:00	5,027m	1:59.3	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
06/01/23	4x1500m/2:00r	23:02.7	1:55.2	RowErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/aRLZUpl8Rt-5I1EX1iGxkQ<…	View workout
05/26/23	5x1000m/1:00r	18:59.6	1:53.9	RowErg	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/eoIi_fVrS5KGLQ-3avffLw<…	View workout
05/20/23	v3000m/2:00r...5	11,000m	1:57.7	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/MCamvuutTvmeg3DOARoRyQ	View workout
05/15/23	4x1500m/3:00r	23:05.7	1:55.4	RowErg	4 x 1.500 app.erg.zone	View workout
05/10/23	8:00.0	2,000m	2:00.0	RowErg		View workout
05/09/23	1:00	274m	1:49.4	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/09/23	20:00	4,671m	2:08.4	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
05/08/23	20:00	4,690m	2:07.9	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
05/06/23	20:00	4,790m	2:05.2	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
04/20/23	v5:00/r...4	4,179m	2:02.0	RowErg	SPI 10 app.erg.zone	View workout
04/20/23	0:29	102m	2:22.6	RowErg	SPI 10 app.erg.zone	View workout
04/18/23	v100m/0:45r...6	5,500m	1:52.1	RowErg	The Fitness Society Competition 2023 WOD 3 app.erg.zone	View workout

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