Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/22	2,529m	10:00.0	1:58.6	RowErg	Hwt	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/27/22	1,136m	4:16.7	1:52.9	RowErg	Hwt	RowSeries event #1 GAME OF GROANS Row 1600m with 400m intervals (no rest) erg.zone	View workout
09/27/22	2,507m	10:00.0	1:59.6	RowErg	Hwt	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/26/22	5,000m	19:46.2	1:58.6	RowErg	Hwt	5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
09/21/22	10,000m	38:16.6	1:54.8	RowErg	Hwt	10,000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/21/22	133m	0:32.8	2:03.3	RowErg	Hwt	10,000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/19/22	3,662m	13:28.5	1:50.3	RowErg	Hwt	HIIT Interval Variable. 1600m warm up 60/50/40/30/20/10 Rest 1:30 10/20/30/40/50/60 60secs work/re…	View workout
09/16/22	6,500m	24:06.6	1:51.2	RowErg	Hwt	Intervalli variabili Interval Variable. Middle distance ensemble! 1250m r3’ - 500m r2’ - 250m r5’ - 1…	View workout
09/16/22	105m	0:34.4	2:43.8	RowErg	Hwt	Intervalli variabili Interval Variable. Middle distance ensemble! 1250m r3’ - 500m r2’ - 250m r5’ - 1…	View workout
09/14/22	2,000m	7:03.3	1:45.8	RowErg	Hwt	2000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/14/22	2,542m	10:00.0	1:58.0	RowErg	Hwt	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/12/22	7,000m	27:09.2	1:56.3	RowErg	Hwt	Pir. 1250 - 500 - 1250 rest. 1'45" Interval Variable. 1250m - 1000m - 750m - 500m - 500m - 750m - 1000m - 1250m r1:4…	View workout
09/11/22	4,922m	17:30.0	1:46.6	RowErg	Hwt	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row erg.zone	View workout
09/11/22	2,497m	10:00.0	2:00.1	RowErg	Hwt	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/09/22	4,222m	15:00.0	1:46.5	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row erg.zone	View workout
09/09/22	2,467m	10:00.0	2:01.6	RowErg	Hwt	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/08/22	2,606m	9:03.6	1:44.2	RowErg	Hwt	WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row erg.zone	View workout
09/08/22	2,480m	10:00.0	2:00.9	RowErg	Hwt	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/07/22	6,298m	24:00.0	1:54.3	RowErg	Hwt	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row erg.zone	View workout
09/06/22	5,680m	21:28.4	1:53.4	RowErg	Hwt	WOD - 3000m, 3 minutes rest, 10 minutes work - Row erg.zone	View workout

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