Francesco Battaglia

Log

Date Workout Score Ave Comments Action
03/29/24 10:00 2,382m 2:05.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/25/24 v300m/0:40r...4 2,000m 1:47.3

1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6…

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03/25/24 20:00 4,774m 2:05.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/19/24 5000m 20:31.4 2:03.1

5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

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03/17/24 6x1000m/1:00r 22:58.9 1:54.9

Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/KtT-bxk8SWCLaL9GhKIrtQ

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03/16/24 3x2000m/3:00r 24:13.3 2:01.1

Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/_lP49QuVS5u7mytZF2N6Bg

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03/15/24 v2000m/3:00r...4 5,000m 1:56.4

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/OuATX14b…

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03/11/24 10:00 2,315m 2:09.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/10/24 1000m 3:26.1 1:43.0

1000 Meters - Row - C2 Rankings & Challenges
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03/10/24 43m 0:14.6 2:49.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/08/24 1000m 3:27.6 1:43.8

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/08/24 5000m 20:32.0 2:03.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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03/08/24 127m 0:47.0 3:05.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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03/03/24 20:00 4,764m 2:05.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/02/24 24:00.0 6,000m 2:00.0 View workout
02/28/24 4x1500m/2:00r 23:17.8 1:56.4

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yhKS2vH8Q1CfjnmKaP4G6w<…

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02/27/24 10:00 2,349m 2:07.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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02/22/24 8x1:00/3:00r 2,447m 1:38.0

WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/Mux455FyRtWXPL2lrlGIZw<…

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02/22/24 10:00 2,386m 2:05.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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02/21/24 10:00 2,352m 2:07.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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02/19/24 30:00 6,936m 2:09.7

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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02/18/24 20:00.0 5,000m 2:00.0

RowErg + Kettlebell

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02/14/24 3x8:00/2:00r 5,680m 2:06.7

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/uz9KZAhLRVKjeDgOGlnMaQ

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02/11/24 20:00.0 5,000m 2:00.0

RowErg + kettlebell

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02/09/24 v500m/1:00r...9 2,900m 1:44.5

Week 7 - Day 3 - 2k RowErg Program - EBC
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