Francesco Battaglia

Log

Date Workout Score Ave Comments Action
12/10/22 7000m 26:42.4 1:54.4

Week 3 - Chris - ErgWars - Row
erg.zone

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12/10/22 10:00 2,440m 2:02.9

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/08/22 1:00 323m 1:32.8

1 minute - Row - C2 Rankings & Challenges
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12/08/22 500m 1:35.3 1:35.3

500 Meters - Row - C2 Rankings & Challenges
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12/08/22 10:00 2,435m 2:03.2

10 minutes - Row - C2 Rankings & Challenges
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12/07/22 6000m 25:31.8 2:07.6

6000 Meters - Row - C2 Rankings & Challenges
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12/04/22 v1500m/2:00r...4 4,750m 1:48.9

Week 2 - Snare - ErgWars - Row
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12/04/22 10:00 2,463m 2:01.8

10 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/03/22 4x1500m/3:00r 21:53.7 1:49.4

4 x 1.500
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12/03/22 10:00 2,500m 2:00.0

10 minutes - Row - C2 Rankings & Challenges
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12/02/22 20:00 5,098m 1:57.6

20 minutes - Row - C2 Rankings & Challenges
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12/02/22 10:00 2,505m 1:59.7

10 minutes - Row - C2 Rankings & Challenges
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12/01/22 20:00 4,918m 2:02.0 View workout
11/30/22 12x200m/1:00r 8:15.4 1:43.2

Week 1 - Day 3 - 2k RowErg Program - EBC
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11/30/22 10:00 2,366m 2:06.7

10 minutes - Row - C2 Rankings & Challenges
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11/27/22 4x5:00/2:00r 5,021m 1:59.4

Week 1 - Day 2 - 2k RowErg Program - EBC
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11/26/22 10x160m/0:40r 5:10.5 1:37.0 View workout
11/26/22 10:00 2,460m 2:01.9

10 minutes - Row - C2 Rankings & Challenges
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11/26/22 10:00 2,385m 2:05.7

10 minutes - Row - C2 Rankings & Challenges
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11/22/22 6000m 24:02.6 2:00.2

6000 Meters - Row - C2 Rankings & Challenges
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11/18/22 v1000m/r...13 5,000m 1:54.5

4 x 1000m (500m/250m/250m)
Interval Distance
4x 1000m (500m/250m/250m)
Rest 4 min
Rate 26/28/30+

~2k PB pace +7-8…

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11/14/22 6000m 24:18.0 2:01.5

6000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/13/22 5:15 1,390m 1:53.3 View workout
11/12/22 6000m 22:39.8 1:53.3

6000 Meters - Row - C2 Rankings & Challenges
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11/12/22 10:00 2,494m 2:00.2

10 minutes - Row - C2 Rankings & Challenges
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