Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/22	5,191m	22:00.0	2:07.1	RowErg	Hwt		View workout
05/10/22	2,403m	10:00.0	2:04.8	RowErg	Hwt		View workout
05/10/22	31m	0:09.6	2:34.8	RowErg	Hwt		View workout
05/09/22	4,774m	21:00.0	2:11.9	RowErg	Hwt		View workout
05/06/22	5,000m	19:40.3	1:58.0	RowErg	Hwt	2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. Increase the pace on the previous completed int…	View workout
05/03/22	10,000m	39:58.6	1:59.9	RowErg	Hwt		View workout
05/02/22	4,750m	18:37.0	1:57.5	RowErg	Hwt	1.000 spm 20 750 spm 24 500 spm 26 250 spm 28 500 spm 26 750 spm 24 1.000 spm 20	View workout
05/01/22	2,750m	9:47.4	1:46.8	RowErg	Hwt	1.500 rest 20" 500 rest 5' 750	View workout
05/01/22	4,031m	20:00.0	2:28.8	RowErg	Hwt		View workout
04/23/22	5,000m	19:39.3	1:57.9	RowErg	Hwt		View workout
04/22/22	5,000m	19:36.8	1:57.6	RowErg	Hwt	2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. Increase the pace on the previous completed int…	View workout
04/20/22	5,000m	21:15.2	2:07.5	RowErg	Hwt		View workout
04/19/22	1,400m	4:45.7	1:42.0	RowErg	Hwt	4 x 100 + 1.000	View workout
04/19/22	2,447m	10:00.0	2:02.5	RowErg	Hwt		View workout
04/11/22	2,700m	9:56.9	1:50.5	RowErg	Hwt	Pick a target distance to complete in under 10 minutes	View workout
04/11/22	2,363m	10:00.0	2:06.9	RowErg	Hwt		View workout
04/08/22	3,900m	13:51.0	1:46.5	RowErg	Hwt	6 ROUNDS: Row 650m, Rest 1:00 minute	View workout
04/07/22	10,000m	41:38.9	2:04.9	RowErg	Hwt		View workout
04/03/22	5,000m	19:26.4	1:56.6	RowErg	Hwt	Prima prova del triathlon "3R sprint": Row 5k \| Ride 20k \| Run 5k	View workout
04/01/22	3,500m	12:49.2	1:49.8	RowErg	Hwt	Rest 0:35 /2:00 bw Set Rate: 1k race rate Pace notes: Set1 start 350m piece 2k Pb minus 7sec. 150m piece 2k Pb minus 9…	View workout

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