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Francesco Battaglia

Log

Date Workout Score Ave Comments Action
06/25/22 v1000m/2:00r...4 2,500m 1:43.6

The fitness society competition WOD 3
1000 m - 2' rest
750 m - 1'30" rest
500 m - 1' rest
250 m
…

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06/25/22 10:00 2,518m 1:59.1

10 minutes - Row - Concept2 Rankings & Challenges
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06/24/22 1:00 316m 1:34.9

1 minute - Row - Concept2 Rankings & Challenges
erg.zone

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06/24/22 v1000m/r...7 2,800m 1:55.2

ROW 6x300m, 2' rest
Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get fas…

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06/22/22 v500m/r...6 5,000m 1:54.0

The fitness society competition WOD 2
500 m ; rest 0:00 ; 4..500 m
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06/22/22 10:00 2,504m 1:59.8

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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06/21/22 6x3:00/2:00r 4,712m 1:54.6

Ripetute 3' x 6 in progressione, rest 2'
Ripetute 3' in progressione, ritmo 2k + 14", incremento velocità…

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06/19/22 v2000m/2:30r...4 5,000m 1:58.1

2000/1500/1000/500, rest 2'30"
2km/1500m/1km/500m (rest 2m 30s)

R20/22/24/26

Start the 2km at 2km plus 18. In…

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06/18/22 8x1:00/2:00r 2,394m 1:40.2

The fitness society competition WOD 1
8 round: 1' max meters, 2' rest
erg.zone

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06/18/22 10:00 2,363m 2:06.9

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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06/13/22 5000m 20:09.4 2:00.9

Row - 5k - Train for Ukraine
erg.zone

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06/10/22 8x3:00/1:30r 6,122m 1:57.6

Ripetute costanti 8 x 3' rest 1'30"
3 mins (2k + 12) x 8 at SPM22 (rest 90s)
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06/07/22 v1000m/r...8 6,000m 2:01.8

Fartlek costante 4 × 500-1000
Fartlek 500 ritmo 2k + 4", 1.000 ritmo 2k + 18".
erg.zon…

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06/03/22 v2000m/3:00r...3 6,000m 2:00.5 View workout
05/31/22 v3000m/1:30r...4 6,500m 1:58.3

Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30&…

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05/30/22 5000m 20:11.1 2:01.1 View workout
05/28/22 v6:00/1:30r...6 5,487m 1:54.8

Row 6/5/4/3/2/1, rest 1'30"
Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s.
Start this session at 2km plus 8 and look to…

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05/25/22 v1:00/r...8 5,252m 1:54.2

Viking Rowerg Challenge #4

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05/25/22 10:00 2,453m 2:02.2 View workout
05/23/22 5000m 20:15.3 2:01.5

Row - 5k - Train for Ukraine
erg.zone

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05/20/22 6000m 22:43.7 1:53.6 View workout
05/20/22 10:00 2,281m 2:11.5 View workout
05/19/22 600m 2:01.1 1:40.9 View workout
05/19/22 10:08 2,451m 2:04.1 View workout
05/15/22 v1000m/1:00r...12 7,500m 1:53.0

Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a scalare -2"/500 +2 SPM)

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