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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francesco Battaglia

Log

Date Distance Time Pace Comments Action
02/19/22 6,500m 25:43.5 1:58.7 View workout
02/15/22 5,000m 19:44.0 1:58.4

2km/1500m/1km/500m (rest 2m 30s)

R20/22/24/26

Start the 2km at 2km plus 18. Increase the pace on the previous completed int…

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02/14/22 5,000m 20:58.0 2:05.8 View workout
02/11/22 5,000m 20:32.5 2:03.2 View workout
02/09/22 7,000m 29:02.8 2:04.4 View workout
02/07/22 5,000m 20:38.7 2:03.8 View workout
02/04/22 3,750m 14:24.7 1:55.2

1250m x 3 ritmo 2k + 5". Rest 4'

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01/31/22 7,081m 30:00.0 2:07.1 View workout
01/27/22 5,000m 19:26.3 1:56.6 View workout
01/25/22 10,000m 40:38.0 2:01.9 View workout
01/18/22 4,600m 17:50.7 1:56.3 View workout
01/17/22 7,361m 30:00.0 2:02.2 View workout
01/14/22 5,000m 19:41.6 1:58.1

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 2…

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01/13/22 5,000m 20:57.0 2:05.7 View workout
01/12/22 2,800m 10:40.6 1:54.3

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

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01/11/22 5,360m 21:00.0 1:57.5

***THRESHOLD TRAINING***

INTERVAL VARIABLE
5min/7min/9min
1:30 REST

Set 1:
3/1/1 @ 24/26/28 (5min)

Set…

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01/10/22 6,000m 23:59.9 1:59.9 View workout
01/07/22 5,000m 19:54.3 1:59.4 View workout
01/05/22 9,000m 36:08.2 2:00.4

Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.

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01/02/22 9,000m 38:27.7 2:08.2

***AEROBIC TRAINING***

INTERVAL DISTANCE
3000m x 3
2min REST

PACING NOTES:
Set 1: Rate 18
Set 2: Rate 20…

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