Francesco Battaglia

Log

Date Workout Score Ave Comments Action
06/27/23 23:00 5,548m 2:04.3

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

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06/21/23 20:00 4,786m 2:05.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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06/19/23 5x1500m/2:00r 29:33.6 1:58.2

Medium - 5 x 1500m / 2 min easy - Row
app.erg.zone/w/xMPpQr_XRkm8LvETiRVcZQ

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06/06/23 20:00 5,027m 1:59.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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06/01/23 4x1500m/2:00r 23:02.7 1:55.2

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/aRLZUpl8Rt-5I1EX1iGxkQ<…

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05/26/23 5x1000m/1:00r 18:59.6 1:53.9

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/eoIi_fVrS5KGLQ-3avffLw<…

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05/20/23 v3000m/2:00r...5 11,000m 1:57.7

RoW - Free WattPower Sessions
app.erg.zone/w/MCamvuutTvmeg3DOARoRyQ

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05/15/23 4x1500m/3:00r 23:05.7 1:55.4

4 x 1.500
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05/10/23 8:00.0 2,000m 2:00.0 View workout
05/09/23 1:00 274m 1:49.4

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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05/09/23 20:00 4,671m 2:08.4

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/08/23 20:00 4,690m 2:07.9

20 minutes - Row - C2 Rankings & Challenges
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05/06/23 20:00 4,790m 2:05.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/20/23 v5:00/r...4 4,179m 2:02.0

SPI 10
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04/20/23 0:29 102m 2:22.6

SPI 10
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04/18/23 v100m/0:45r...6 5,500m 1:52.1

The Fitness Society Competition 2023 WOD 3
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04/18/23 5:16 1,162m 2:16.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/14/23 3x2000m/1:00r 23:43.0 1:58.5

3 x 2000m / 1 min rest
Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.
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04/10/23 v4:00/r...6 4,889m 1:50.4

The Fitness Society Competition 2023 WOD 2
3 round
4' max distance
0' rest
2' max distance
3' r…

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04/10/23 20:00 4,692m 2:07.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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04/03/23 v250m/1:00r...4 3,750m 1:50.1

The Fitness Society Competition 2023 WOD 1
250m - 1' rest
500m - 2' rest
1.000m - 3' rest
2.000m

Sc…

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04/03/23 10:00 2,291m 2:10.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/31/23 20:00 4,853m 2:03.6

20 minutes - Row - C2 Rankings & Challenges
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03/22/23 v300m/r...9 2,700m 1:45.0

Week 5 - Day 3 - 2k RowErg Program - EBC
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03/22/23 10:00 2,287m 2:11.1

10 minutes - Row - C2 Rankings & Challenges
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