Sign Up
2,774,536
Lifetime Meters
23,693
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024

Francesco Battaglia

Log

Date Distance Time Pace Comments Action
04/12/21 3,500m 13:15.5 1:53.6 View workout
04/11/21 2,000m 8:00.3 2:00.0 View workout
04/08/21 2,000m 7:30.0 1:52.5 View workout
03/31/21 5,000m 19:41.1 1:58.1

Row 8 x 500m with 1 min rests.

Start at 2k+3-4 - look to improve.

 View workout
03/30/21 6,000m 24:06.4 2:00.5

Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

 View workout
03/25/21 4,750m 19:05.0 2:00.5

1.000 spm 20
750 spm 24
500 spm 26
250 spm 28
500 spm 26
750 spm 24
1.000 spm 20

 View workout
03/23/21 6,000m 23:27.2 1:57.2 View workout
03/22/21 3,375m 12:29.1 1:50.9

Rest 0:35 /4:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 325m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

 View workout
03/19/21 5,088m 20:00.0 1:57.9

FMWOW 20-06-2020 by KREW/LiveRowing

 View workout
03/18/21 6,000m 24:49.8 2:04.1 View workout
03/17/21 5,000m 19:18.3 1:55.8 View workout
03/16/21 6,000m 24:09.9 2:00.8 View workout
03/12/21 3,750m 14:12.8 1:53.7 View workout
03/10/21 2,000m 8:03.4 2:00.8 View workout
03/10/21 1,000m 3:27.0 1:43.5

2020 Indoor Sprints

 View workout
03/09/21 5,000m 19:45.5 1:58.5 View workout
03/05/21 5,000m 19:46.3 1:58.6 View workout
03/04/21 4,000m 15:59.9 1:59.9 View workout
03/01/21 5,000m 19:51.7 1:59.1 View workout
02/25/21 5,000m 19:53.4 1:59.3 View workout