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Francesco Battaglia

Log

Date Workout Score Ave Comments Action
01/13/22 5000m 20:57.0 2:05.7 View workout
01/12/22 v1000m/r...7 2,800m 1:54.3

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

 View workout
01/11/22 v3:00/r...9 5,360m 1:57.5

***THRESHOLD TRAINING***

INTERVAL VARIABLE
5min/7min/9min
1:30 REST

Set 1:
3/1/1 @ 24/26/28 (5min)

Set…

 View workout
01/10/22 6000m 23:59.9 1:59.9 View workout
01/07/22 5000m 19:54.3 1:59.4 View workout
01/05/22 6x1500m/2:00r 36:08.2 2:00.4

Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.

 View workout
01/02/22 3x3000m/2:00r 38:27.7 2:08.2

***AEROBIC TRAINING***

INTERVAL DISTANCE
3000m x 3
2min REST

PACING NOTES:
Set 1: Rate 18
Set 2: Rate 20…

 View workout
01/01/22 2022m 7:47.7 1:55.6 View workout
12/29/21 5000m 19:14.7 1:55.4 View workout
12/29/21 2000m 8:28.8 2:07.2 View workout
12/28/21 v1000m/r...16 8,000m 2:00.4

Row 4x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

 View workout
12/27/21 6x1600m/1:30r 40:19.6 2:06.0

1600m x 6 (rest 90s) R22. Row these at a flat pace of 2km plus 15.

 View workout
12/21/21 5000m 19:48.2 1:58.8 View workout
12/20/21 10000m 40:38.4 2:01.9 View workout
12/18/21 4x1500m/1:00r 23:53.9 1:59.4

Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.

 View workout
12/13/21 v1000m/r...12 6,000m 1:59.5

Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

 View workout
12/10/21 v1000m/1:00r...8 5,000m 1:56.7

Progressione 2 x (1.000 ritmo 2k + 12" 22 SPM; 250 a scalare -4"/500 +2 SPM)

 View workout
12/06/21 6000m 24:24.6 2:02.0 View workout
12/03/21 v1000m/r...5 6,000m 1:57.3

Da 500 a 2.000, +2"/500, rest da 1' a 2'

 View workout
12/01/21 v1000m/r...6 4,750m 1:56.7

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

 View workout
11/23/21 4000m 15:56.8 1:59.6 View workout
11/16/21 v1000m/r...8 6,000m 2:04.0 View workout
11/14/21 6000m 23:41.8 1:58.4 View workout
11/14/21 2000m 8:11.8 2:02.9 View workout
11/03/21 v3:00/r...9 5,228m 2:00.5

***THRESHOLD TRAINING***

INTERVAL VARIABLE
5min/7min/9min
1:30 REST

Set 1:
3/1/1 @ 24/26/28 (5min)

Set…

 View workout