Concept2 Logbook | Log for Francesco Battaglia

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/22	6x650m/1:00r	13:51.0	1:46.5	RowErg	6 ROUNDS: Row 650m, Rest 1:00 minute	View workout
04/07/22	10000m	41:38.9	2:04.9	RowErg		View workout
04/03/22	5000m	19:26.4	1:56.6	RowErg	Prima prova del triathlon "3R sprint": Row 5k \| Ride 20k \| Run 5k	View workout
04/01/22	v1000m/r...11	3,500m	1:49.8	RowErg	Rest 0:35 /2:00 bw Set Rate: 1k race rate Pace notes: Set1 start 350m piece 2k Pb minus 7sec. 150m piece 2k Pb minus 9…	View workout
03/31/22	5000m	19:23.8	1:56.3	RowErg	Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 2…	View workout
03/28/22	v2000m/r...18	8,000m	2:03.5	RowErg	2 x (2.000 + 8 x 250 con variazioni di SPM)	View workout
03/25/22	5000m	20:52.5	2:05.2	RowErg		View workout
03/22/22	v1000m/r...7	4,750m	1:56.1	RowErg	1.000 spm 20 750 spm 24 500 spm 26 250 spm 28 500 spm 26 750 spm 24 1.000 spm 20	View workout
03/21/22	v500m/r...3	1,291m	1:44.0	RowErg	RowMania #4 2022	View workout
03/21/22	10:00	2,436m	2:03.1	RowErg		View workout
03/15/22	v5:00/5:00r...2	6,406m	1:52.3	RowErg	RowMania #3 2022	View workout
03/14/22	5000m	21:13.3	2:07.3	RowErg		View workout
03/11/22	1000m	3:28.0	1:44.0	RowErg	World Rowing Virtual Indoor Sprints	View workout
03/11/22	2000m	8:48.1	2:12.0	RowErg		View workout
03/08/22	v0:30/r...2	2,592m	1:49.9	RowErg	RowMania #2 2022	View workout
03/08/22	2000m	8:07.6	2:01.9	RowErg		View workout
03/04/22	5000m	20:40.0	2:04.0	RowErg		View workout
02/28/22	v750m/2:00r...5	3,750m	1:48.6	RowErg	RowMania #3 2022	View workout
02/27/22	6x2000m/2:00r	47:48.5	1:59.5	RowErg		View workout
02/24/22	3x1250m/4:00r	14:29.2	1:55.8	RowErg	1250m x 3 ritmo 2k + 5". Rest 4'	View workout
02/22/22	v1000m/0:45r...10	5,500m	1:56.9	RowErg	Interval Variable. 1k/900m/800m/700m/600m/500m/400m/300m/200m/100m Rest 45secs Target starts at 75% and build with each…	View workout
02/19/22	v3000m/1:30r...4	6,500m	1:58.7	RowErg		View workout
02/15/22	v2000m/2:30r...4	5,000m	1:58.4	RowErg	2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. Increase the pace on the previous completed int…	View workout
02/14/22	5000m	20:58.0	2:05.8	RowErg		View workout
02/11/22	5000m	20:32.5	2:03.2	RowErg		View workout