Sign Up
3,164,954
Lifetime Meters
414,111
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francesco Battaglia

Log

Date Distance Time Pace Comments Action
07/23/21 6,000m 23:31.3 1:57.6 View workout
07/21/21 6,038m 24:00.0 1:59.2

3 mins x 8 at R22 (rest 90s)

 View workout
07/19/21 3,500m 13:26.8 1:55.2 View workout
07/14/21 6,000m 23:26.5 1:57.2

Interval Variable.

4 x 1000m r1:15 500m r2:30

1k completed at 80-85% and 500m completed at 95-100%. If you can go higher,…

 View workout
07/09/21 2,000m 7:12.2 1:48.0 View workout
07/09/21 2,000m 8:13.3 2:03.3 View workout
07/08/21 6,000m 24:23.1 2:01.9

Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

 View workout
07/04/21 4,484m 18:00.0 2:00.4

Intensità in progressione

 View workout
07/02/21 5,468m 21:00.0 1:55.2

Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s.
Start this session at 2km plus 8 and look to increase pace/500m throughout. Careful ho…

 View workout
07/01/21 5,298m 21:00.0 1:58.9

***THRESHOLD TRAINING***

INTERVAL VARIABLE
5min/7min/9min
1:30 REST

Set 1:
3/1/1 @ 24/26/28 (5min)

Set…

 View workout
06/29/21 2,800m 10:28.6 1:52.2

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

 View workout
06/21/21 3,750m 14:51.5 1:58.8 View workout
06/19/21 10,000m 40:31.5 2:01.5 View workout
06/18/21 321m 1:00.0 1:33.4

SUMMER SPRINTS 2021

 View workout
06/18/21 2,000m 8:08.9 2:02.2 View workout
06/16/21 6,000m 23:51.5 1:59.2 View workout
06/11/21 7,500m 29:39.3 1:58.6

Progressione a scalare

 View workout
06/07/21 2,000m 7:29.9 1:52.4 View workout
06/07/21 2,000m 8:35.9 2:08.9 View workout
06/03/21 6,000m 24:38.0 2:03.1

Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.

 View workout