Concept2 Logbook | Log for Francesco Battaglia

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/22	v6:00/1:30r...6	5,487m	1:54.8	RowErg	Row 6/5/4/3/2/1, rest 1'30" Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s. Start this session at 2km plus 8 and look to…	View workout
05/25/22	v1:00/r...8	5,252m	1:54.2	RowErg	Viking Rowerg Challenge #4	View workout
05/25/22	10:00	2,453m	2:02.2	RowErg		View workout
05/23/22	5000m	20:15.3	2:01.5	RowErg	Row - 5k - Train for Ukraine erg.zone	View workout
05/20/22	6000m	22:43.7	1:53.6	RowErg		View workout
05/20/22	10:00	2,281m	2:11.5	RowErg		View workout
05/19/22	600m	2:01.1	1:40.9	RowErg		View workout
05/19/22	10:08	2,451m	2:04.1	RowErg		View workout
05/15/22	v1000m/1:00r...12	7,500m	1:53.0	RowErg	Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a scalare -2"/500 +2 SPM)	View workout
05/13/22	22:00	5,191m	2:07.1	RowErg		View workout
05/10/22	10:00	2,403m	2:04.8	RowErg		View workout
05/10/22	0:09	31m	2:34.8	RowErg		View workout
05/09/22	21:00	4,774m	2:11.9	RowErg		View workout
05/06/22	v2000m/2:30r...4	5,000m	1:58.0	RowErg	2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. Increase the pace on the previous completed int…	View workout
05/03/22	10000m	39:58.6	1:59.9	RowErg		View workout
05/02/22	v1000m/r...7	4,750m	1:57.5	RowErg	1.000 spm 20 750 spm 24 500 spm 26 250 spm 28 500 spm 26 750 spm 24 1.000 spm 20	View workout
05/01/22	v1500m/0:20r...3	2,750m	1:46.8	RowErg	1.500 rest 20" 500 rest 5' 750	View workout
05/01/22	20:00	4,031m	2:28.8	RowErg		View workout
04/23/22	5000m	19:39.3	1:57.9	RowErg		View workout
04/22/22	v2000m/2:30r...4	5,000m	1:57.6	RowErg	2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. Increase the pace on the previous completed int…	View workout
04/20/22	5000m	21:15.2	2:07.5	RowErg		View workout
04/19/22	v100m/0:30r...5	1,400m	1:42.0	RowErg	4 x 100 + 1.000	View workout
04/19/22	10:00	2,447m	2:02.5	RowErg		View workout
04/11/22	2700m	9:56.9	1:50.5	RowErg	Pick a target distance to complete in under 10 minutes	View workout
04/11/22	10:00	2,363m	2:06.9	RowErg		View workout