Francesco Battaglia

Log

Date Workout Score Ave Comments Action
03/21/22 10:00 2,436m 2:03.1 View workout
03/15/22 v5:00/5:00r...2 6,406m 1:52.3

RowMania #3 2022

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03/14/22 5000m 21:13.3 2:07.3 View workout
03/11/22 1000m 3:28.0 1:44.0

World Rowing Virtual Indoor Sprints

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03/11/22 2000m 8:48.1 2:12.0 View workout
03/08/22 v0:30/r...2 2,592m 1:49.9

RowMania #2 2022

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03/08/22 2000m 8:07.6 2:01.9 View workout
03/04/22 5000m 20:40.0 2:04.0 View workout
02/28/22 v750m/2:00r...5 3,750m 1:48.6

RowMania #3 2022

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02/27/22 6x2000m/2:00r 47:48.5 1:59.5 View workout
02/24/22 3x1250m/4:00r 14:29.2 1:55.8

1250m x 3 ritmo 2k + 5". Rest 4'

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02/22/22 v1000m/0:45r...10 5,500m 1:56.9

Interval Variable.

1k/900m/800m/700m/600m/500m/400m/300m/200m/100m
Rest 45secs

Target starts at 75% and build with each…

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02/19/22 v3000m/1:30r...4 6,500m 1:58.7 View workout
02/15/22 v2000m/2:30r...4 5,000m 1:58.4

2km/1500m/1km/500m (rest 2m 30s)

R20/22/24/26

Start the 2km at 2km plus 18. Increase the pace on the previous completed int…

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02/14/22 5000m 20:58.0 2:05.8 View workout
02/11/22 5000m 20:32.5 2:03.2 View workout
02/09/22 7000m 29:02.8 2:04.4 View workout
02/07/22 5000m 20:38.7 2:03.8 View workout
02/04/22 3x1250m/4:00r 14:24.7 1:55.2

1250m x 3 ritmo 2k + 5". Rest 4'

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01/31/22 30:00 7,081m 2:07.1 View workout
01/27/22 5000m 19:26.3 1:56.6 View workout
01/25/22 10000m 40:38.0 2:01.9 View workout
01/18/22 v1000m/r...6 4,600m 1:56.3 View workout
01/17/22 30:00 7,361m 2:02.2 View workout
01/14/22 5000m 19:41.6 1:58.1

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 2…

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