Concept2 Logbook | Log for Francesco Battaglia

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/21	v1000m/1:00r...8	5,000m	1:56.7	RowErg	Progressione 2 x (1.000 ritmo 2k + 12" 22 SPM; 250 a scalare -4"/500 +2 SPM)	View workout
12/06/21	6000m	24:24.6	2:02.0	RowErg		View workout
12/03/21	v1000m/r...5	6,000m	1:57.3	RowErg	Da 500 a 2.000, +2"/500, rest da 1' a 2'	View workout
12/01/21	v1000m/r...6	4,750m	1:56.7	RowErg	Row five 750 meter pieces. Row for two minutes at light pressure between each 750.	View workout
11/23/21	4000m	15:56.8	1:59.6	RowErg		View workout
11/16/21	v1000m/r...8	6,000m	2:04.0	RowErg		View workout
11/14/21	6000m	23:41.8	1:58.4	RowErg		View workout
11/14/21	2000m	8:11.8	2:02.9	RowErg		View workout
11/03/21	v3:00/r...9	5,228m	2:00.5	RowErg	*THRESHOLD TRAINING* INTERVAL VARIABLE 5min/7min/9min 1:30 REST Set 1: 3/1/1 @ 24/26/28 (5min) Set…	View workout
10/29/21	v5:00/r...9	7,135m	2:01.9	RowErg	Piramide 5'/1'/5' con variazioni SPM 22/30/22	View workout
10/23/21	5x750m/1:00r	14:55.4	1:59.3	RowErg		View workout
10/21/21	16:13.0	4,000m	2:01.6	RowErg		View workout
10/14/21	4000m	15:48.9	1:58.6	RowErg		View workout
10/11/21	v1000m/r...8	5,000m	1:58.9	RowErg	Progressione a scalare	View workout
10/06/21	4000m	16:29.4	2:03.6	RowErg		View workout
10/01/21	v900m/r...11	5,000m	1:58.3	RowErg	Interval Variable. 6k Fartlek	View workout
09/28/21	5000m	20:06.7	2:00.6	RowErg		View workout
09/20/21	v1000m/r...9	5,200m	1:59.4	RowErg		View workout
09/17/21	v1000m/1:00r...12	7,500m	1:57.0	RowErg	Progressione a scalare	View workout
09/13/21	v1000m/r...7	2,800m	1:52.5	RowErg	Rest 2:00 Rate: 1k race rate Pace notes: Set2 start 2kPb minus 9sec. If possible Get faster! don’t sprint b…	View workout
09/06/21	v1000m/r...8	5,000m	2:01.3	RowErg	Progressione a scalare	View workout
08/31/21	5000m	19:43.9	1:58.3	RowErg		View workout
08/19/21	v3:00/1:30r...9	4,749m	1:53.7	RowErg	3 min/ 2 min/ 1min (rest 90s/60s) 3 sets - take 4 min rest between. Start at 2km plus 2-3 and row with a 2km stroke rate. Incr…	View workout
08/15/21	v900m/r...10	5,000m	2:00.5	RowErg	Interval Variable. 5k Fartlek	View workout
08/13/21	5000m	20:27.6	2:02.7	RowErg		View workout