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Francesco Battaglia

Log

Date Workout Score Ave Comments Action
07/23/21 6000m 23:31.3 1:57.6 View workout
07/21/21 8x3:00/1:30r 6,038m 1:59.2

3 mins x 8 at R22 (rest 90s)

 View workout
07/19/21 v1000m/r...11 3,500m 1:55.2 View workout
07/14/21 v1000m/1:15r...8 6,000m 1:57.2

Interval Variable.

4 x 1000m r1:15 500m r2:30

1k completed at 80-85% and 500m completed at 95-100%. If you can go higher,…

 View workout
07/09/21 2000m 7:12.2 1:48.0 View workout
07/09/21 2000m 8:13.3 2:03.3 View workout
07/08/21 v1000m/r...12 6,000m 2:01.9

Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

 View workout
07/04/21 6x3:00/2:00r 4,484m 2:00.4

Intensità in progressione

 View workout
07/02/21 v6:00/1:30r...6 5,468m 1:55.2

Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s.
Start this session at 2km plus 8 and look to increase pace/500m throughout. Careful ho…

 View workout
07/01/21 v3:00/r...9 5,298m 1:58.9

***THRESHOLD TRAINING***

INTERVAL VARIABLE
5min/7min/9min
1:30 REST

Set 1:
3/1/1 @ 24/26/28 (5min)

Set…

 View workout
06/29/21 v1000m/r...7 2,800m 1:52.2

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

 View workout
06/21/21 5x750m/1:00r 14:51.5 1:58.8 View workout
06/19/21 10000m 40:31.5 2:01.5 View workout
06/18/21 1:00 321m 1:33.4

SUMMER SPRINTS 2021

 View workout
06/18/21 2000m 8:08.9 2:02.2 View workout
06/16/21 v1000m/r...5 6,000m 1:59.2 View workout
06/11/21 v1000m/1:00r...12 7,500m 1:58.6

Progressione a scalare

 View workout
06/07/21 2000m 7:29.9 1:52.4 View workout
06/07/21 2000m 8:35.9 2:08.9 View workout
06/03/21 3x2000m/1:00r 24:38.0 2:03.1

Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.

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05/26/21 5000m 20:33.6 2:03.3

Stesso target, variazioni SPM

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05/24/21 v3:00/r...15 6,977m 2:08.9

Stroke rate change

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05/22/21 10000m 41:30.0 2:04.5 View workout
05/19/21 v1000m/r...8 5,000m 1:59.6

Progressione a scalare

View workout
05/18/21 v1000m/r...8 6,000m 2:03.6 View workout