Francesco Battaglia

Log

Date Workout Score Ave Comments Action
10/09/22 v67m/r...1 67m 2:48.6

HIIT 10 X 500
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10/07/22 v500m/2:35r...10 5,000m 1:54.2

HIIT 10 X 500
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10/06/22 v5:00/2:00r...5 3,771m 1:59.3

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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10/04/22 v6:00/3:00r...5 7,944m 1:53.2

RowSeries event #2 The cROWn
Row 6 minutes, Rest 3 minutes
Row 6 minutes, Rest 2 minutes
Row 6 minutes, Rest 1 …

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10/04/22 1000m 4:04.7 2:02.3

1000 Meters - Row - Concept2 Rankings & Challenges
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10/02/22 1600m 5:41.8 1:46.8

RowSeries event #1 GAME OF GROANS
Row 1600m
with 400m intervals (no rest)
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10/02/22 10:00 2,529m 1:58.6

10 minutes - Row - Concept2 Rankings & Challenges
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09/27/22 1136m 4:16.7 1:52.9

RowSeries event #1 GAME OF GROANS
Row 1600m
with 400m intervals (no rest)
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09/27/22 10:00 2,507m 1:59.6

10 minutes - Row - Concept2 Rankings & Challenges
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09/26/22 5000m 19:46.2 1:58.6

5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

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09/21/22 10000m 38:16.6 1:54.8

10,000 Meters - Row - Concept2 Rankings & Challenges
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09/21/22 133m 0:32.8 2:03.3

10,000 Meters - Row - Concept2 Rankings & Challenges
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09/19/22 v1600m/1:30r...13 3,662m 1:50.3

HIIT
Interval Variable.

1600m warm up

60/50/40/30/20/10

Rest 1:30

10/20/30/40/50/60

60secs work/re…

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09/16/22 v1250m/3:00r...9 6,500m 1:51.2

Intervalli variabili
Interval Variable.

Middle distance ensemble!

1250m r3’ - 500m r2’ - 250m r5’ - 1…

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09/16/22 105m 0:34.4 2:43.8

Intervalli variabili
Interval Variable.

Middle distance ensemble!

1250m r3’ - 500m r2’ - 250m r5’ - 1…

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09/14/22 2000m 7:03.3 1:45.8

2000 Meters - Row - Concept2 Rankings & Challenges
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09/14/22 10:00 2,542m 1:58.0

10 minutes - Row - Concept2 Rankings & Challenges
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09/12/22 v1250m/1:45r...8 7,000m 1:56.3

Pir. 1250 - 500 - 1250 rest. 1'45"
Interval Variable.

1250m - 1000m - 750m - 500m - 500m - 750m - 1000m - 1250m r1:4…

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09/11/22 v1:00/1:00r...7 4,922m 1:46.6

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
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09/11/22 10:00 2,497m 2:00.1

10 minutes - Row - Concept2 Rankings & Challenges
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09/09/22 v6:00/2:00r...6 4,222m 1:46.5

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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09/09/22 10:00 2,467m 2:01.6

10 minutes - Row - Concept2 Rankings & Challenges
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09/08/22 v10c/1:00r...6 2,606m 1:44.2

WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
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09/08/22 10:00 2,480m 2:00.9

10 minutes - Row - Concept2 Rankings & Challenges
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09/07/22 v3:00/r...12 6,298m 1:54.3

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
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