Concept2 Logbook | Log for Francesco Battaglia

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Francesco Battaglia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/21	2,800m	10:22.4	1:51.1	RowErg	Hwt	Rest 2:00 Rate: 1k race rate Pace notes: Set2 start 2kPb minus 9sec. If possible Get faster! don’t sprint b…	View workout
04/14/21	4,000m	16:25.6	2:03.2	RowErg	Hwt	Row 1k/2k/1k 20spm at 2k+18 30spm HARD 20spm at 2k+18	View workout
04/12/21	3,500m	13:15.5	1:53.6	RowErg	Hwt		View workout
04/11/21	2,000m	8:00.3	2:00.0	RowErg	Hwt		View workout
04/08/21	2,000m	7:30.0	1:52.5	RowErg	Hwt		View workout
03/31/21	5,000m	19:41.1	1:58.1	RowErg	Hwt	Row 8 x 500m with 1 min rests. Start at 2k+3-4 - look to improve.	View workout
03/30/21	6,000m	24:06.4	2:00.5	RowErg	Hwt	Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…	View workout
03/25/21	4,750m	19:05.0	2:00.5	RowErg	Hwt	1.000 spm 20 750 spm 24 500 spm 26 250 spm 28 500 spm 26 750 spm 24 1.000 spm 20	View workout
03/23/21	6,000m	23:27.2	1:57.2	RowErg	Hwt		View workout
03/22/21	3,375m	12:29.1	1:50.9	RowErg	Hwt	Rest 0:35 /4:00 bw Set Rate: 1k race rate Pace notes: Set1 start 325m piece 2k Pb minus 7sec. 150m piece 2k Pb minus 9…	View workout
03/19/21	5,088m	20:00.0	1:57.9	RowErg	Hwt	FMWOW 20-06-2020 by KREW/LiveRowing	View workout
03/18/21	6,000m	24:49.8	2:04.1	RowErg	Hwt		View workout
03/17/21	5,000m	19:18.3	1:55.8	RowErg	Hwt		View workout
03/16/21	6,000m	24:09.9	2:00.8	RowErg	Hwt		View workout
03/12/21	3,750m	14:12.8	1:53.7	RowErg	Hwt		View workout
03/10/21	2,000m	8:03.4	2:00.8	RowErg	Hwt		View workout
03/10/21	1,000m	3:27.0	1:43.5	RowErg	Hwt	2020 Indoor Sprints	View workout
03/09/21	5,000m	19:45.5	1:58.5	RowErg	Hwt		View workout
03/05/21	5,000m	19:46.3	1:58.6	RowErg	Hwt		View workout
03/04/21	4,000m	15:59.9	1:59.9	RowErg	Hwt		View workout

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