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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Francesco Battaglia

Log

Date Workout Score Ave Comments Action
06/18/22 10:00 2,363m 2:06.9

10 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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06/13/22 5000m 20:09.4 2:00.9

Row - 5k - Train for Ukraine
erg.zone

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06/10/22 8x3:00/1:30r 6,122m 1:57.6

Ripetute costanti 8 x 3' rest 1'30"
3 mins (2k + 12) x 8 at SPM22 (rest 90s)
erg.zone

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06/07/22 v1000m/r...8 6,000m 2:01.8

Fartlek costante 4 × 500-1000
Fartlek 500 ritmo 2k + 4", 1.000 ritmo 2k + 18".
erg.zon…

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06/03/22 v2000m/3:00r...3 6,000m 2:00.5 View workout
05/31/22 v3000m/1:30r...4 6,500m 1:58.3

Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30&…

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05/30/22 5000m 20:11.1 2:01.1 View workout
05/28/22 v6:00/1:30r...6 5,487m 1:54.8

Row 6/5/4/3/2/1, rest 1'30"
Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s.
Start this session at 2km plus 8 and look to…

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05/25/22 v1:00/r...8 5,252m 1:54.2

Viking Rowerg Challenge #4

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05/25/22 10:00 2,453m 2:02.2 View workout
05/23/22 5000m 20:15.3 2:01.5

Row - 5k - Train for Ukraine
erg.zone

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05/20/22 6000m 22:43.7 1:53.6 View workout
05/20/22 10:00 2,281m 2:11.5 View workout
05/19/22 600m 2:01.1 1:40.9 View workout
05/19/22 10:08 2,451m 2:04.1 View workout
05/15/22 v1000m/1:00r...12 7,500m 1:53.0

Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a scalare -2"/500 +2 SPM)

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05/13/22 22:00 5,191m 2:07.1 View workout
05/10/22 10:00 2,403m 2:04.8 View workout
05/10/22 0:09 31m 2:34.8 View workout
05/09/22 21:00 4,774m 2:11.9 View workout
05/06/22 v2000m/2:30r...4 5,000m 1:58.0

2km/1500m/1km/500m (rest 2m 30s)

R20/22/24/26

Start the 2km at 2km plus 18. Increase the pace on the previous completed int…

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05/03/22 10000m 39:58.6 1:59.9 View workout
05/02/22 v1000m/r...7 4,750m 1:57.5

1.000 spm 20
750 spm 24
500 spm 26
250 spm 28
500 spm 26
750 spm 24
1.000 spm 20

 View workout
05/01/22 v1500m/0:20r...3 2,750m 1:46.8

1.500 rest 20"
500 rest 5'
750

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05/01/22 20:00 4,031m 2:28.8 View workout