Concept2 Logbook | Log for Francesco Battaglia

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/22	7000m	29:02.8	2:04.4	RowErg		View workout
02/07/22	5000m	20:38.7	2:03.8	RowErg		View workout
02/04/22	3x1250m/4:00r	14:24.7	1:55.2	RowErg	1250m x 3 ritmo 2k + 5". Rest 4'	View workout
01/31/22	30:00	7,081m	2:07.1	RowErg		View workout
01/27/22	5000m	19:26.3	1:56.6	RowErg		View workout
01/25/22	10000m	40:38.0	2:01.9	RowErg		View workout
01/18/22	v1000m/r...6	4,600m	1:56.3	RowErg		View workout
01/17/22	30:00	7,361m	2:02.2	RowErg		View workout
01/14/22	5000m	19:41.6	1:58.1	RowErg	Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 2…	View workout
01/13/22	5000m	20:57.0	2:05.7	RowErg		View workout
01/12/22	v1000m/r...7	2,800m	1:54.3	RowErg	Rest 2:00 Rate: 1k race rate Pace notes: Set2 start 2kPb minus 9sec. If possible Get faster! don’t sprint b…	View workout
01/11/22	v3:00/r...9	5,360m	1:57.5	RowErg	*THRESHOLD TRAINING* INTERVAL VARIABLE 5min/7min/9min 1:30 REST Set 1: 3/1/1 @ 24/26/28 (5min) Set…	View workout
01/10/22	6000m	23:59.9	1:59.9	RowErg		View workout
01/07/22	5000m	19:54.3	1:59.4	RowErg		View workout
01/05/22	6x1500m/2:00r	36:08.2	2:00.4	RowErg	Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.	View workout
01/02/22	3x3000m/2:00r	38:27.7	2:08.2	RowErg	*AEROBIC TRAINING* INTERVAL DISTANCE 3000m x 3 2min REST PACING NOTES: Set 1: Rate 18 Set 2: Rate 20…	View workout
01/01/22	2022m	7:47.7	1:55.6	RowErg		View workout
12/29/21	5000m	19:14.7	1:55.4	RowErg		View workout
12/29/21	2000m	8:28.8	2:07.2	RowErg		View workout
12/28/21	v1000m/r...16	8,000m	2:00.4	RowErg	Row 4x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…	View workout
12/27/21	6x1600m/1:30r	40:19.6	2:06.0	RowErg	1600m x 6 (rest 90s) R22. Row these at a flat pace of 2km plus 15.	View workout
12/21/21	5000m	19:48.2	1:58.8	RowErg		View workout
12/20/21	10000m	40:38.4	2:01.9	RowErg		View workout
12/18/21	4x1500m/1:00r	23:53.9	1:59.4	RowErg	Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.	View workout
12/13/21	v1000m/r...12	6,000m	1:59.5	RowErg	Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…	View workout