Concept2 Logbook | Log for Francesco Battaglia

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/22	v1000m/r...12	6,000m	2:00.9	RowErg	3 x 2000m rate change 22-24-26-28 / 2 min rest Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 2…	View workout
08/01/22	v1000m/1:00r...12	7,500m	1:58.2	RowErg	Rip. 3 x (1000-750-500-250) in progr. variabile, rest 3' Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a sca…	View workout
07/27/22	v3000m/1:30r...4	6,500m	2:00.3	RowErg	3k/2k/1k, 1'30" rest Interval Variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500…	View workout
07/22/22	v1000m/r...11	3,500m	1:50.1	RowErg	Ripetute 5 x 350m /150m rest 2' Rest 0:35 /2:00 bw Set Rate: 1k race rate Pace notes: Set1 start 350m piece 2k Pb…	View workout
07/15/22	v3000m/r...6	8,000m	2:00.2	RowErg	Fartlek 8.000 Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
07/14/22	v1000m/1:00r...11	6,000m	1:54.5	RowErg	10 x 500, 1' rest Row 10 x 500m with 1 min rests. Start at 2k+3-4 - look to improve. erg.…	View workout
07/08/22	v3000m/1:30r...4	6,500m	1:58.9	RowErg	Progr. 3k-2k-1k-0,5k, rest. 1'30" Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30&…	View workout
07/01/22	22:35	5,447m	2:04.4	RowErg	The fitness society online rowing competition WOD 4 Death by calories: 1 min, 1 calories - 2 min, 2 calories - n min, n calories …	View workout
07/01/22	5:08	1,204m	2:08.0	RowErg	The fitness society online rowing competition WOD 4 Death by calories: 1 min, 1 calories - 2 min, 2 calories - n min, n calories …	View workout
06/25/22	v1000m/2:00r...4	2,500m	1:43.6	RowErg	The fitness society competition WOD 3 1000 m - 2' rest 750 m - 1'30" rest 500 m - 1' rest 250 m …	View workout
06/25/22	10:00	2,518m	1:59.1	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
06/24/22	1:00	316m	1:34.9	RowErg	1 minute - Row - Concept2 Rankings & Challenges erg.zone	View workout
06/24/22	v1000m/r...7	2,800m	1:55.2	RowErg	ROW 6x300m, 2' rest Rest 2:00 Rate: 1k race rate Pace notes: Set2 start 2kPb minus 9sec. If possible Get fas…	View workout
06/22/22	v500m/r...6	5,000m	1:54.0	RowErg	The fitness society competition WOD 2 500 m ; rest 0:00 ; 4..500 m erg.zone	View workout
06/22/22	10:00	2,504m	1:59.8	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
06/21/22	6x3:00/2:00r	4,712m	1:54.6	RowErg	Ripetute 3' x 6 in progressione, rest 2' Ripetute 3' in progressione, ritmo 2k + 14", incremento velocità…	View workout
06/19/22	v2000m/2:30r...4	5,000m	1:58.1	RowErg	2000/1500/1000/500, rest 2'30" 2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. In…	View workout
06/18/22	8x1:00/2:00r	2,394m	1:40.2	RowErg	The fitness society competition WOD 1 8 round: 1' max meters, 2' rest erg.zone	View workout
06/18/22	10:00	2,363m	2:06.9	RowErg	10 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
06/13/22	5000m	20:09.4	2:00.9	RowErg	Row - 5k - Train for Ukraine erg.zone	View workout
06/10/22	8x3:00/1:30r	6,122m	1:57.6	RowErg	Ripetute costanti 8 x 3' rest 1'30" 3 mins (2k + 12) x 8 at SPM22 (rest 90s) erg.zone	View workout
06/07/22	v1000m/r...8	6,000m	2:01.8	RowErg	Fartlek costante 4 × 500-1000 Fartlek 500 ritmo 2k + 4", 1.000 ritmo 2k + 18". erg.zon…	View workout
06/03/22	v2000m/3:00r...3	6,000m	2:00.5	RowErg		View workout
05/31/22	v3000m/1:30r...4	6,500m	1:58.3	RowErg	Progr. 3k-2k-1k-0,5k, rest. 1'30" Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30&…	View workout
05/30/22	5000m	20:11.1	2:01.1	RowErg		View workout