Francesco Battaglia

Log

Date Workout Score Ave Comments Action
03/21/23 20:00 4,664m 2:08.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/16/23 v800m/r...10 5,000m 2:03.4

W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…

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03/14/23 16:00.0 4,000m 2:00.0 View workout
03/13/23 30:00 7,092m 2:06.9

Week 5 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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03/11/23 1000m 3:25.8 1:42.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/11/23 20:00 4,811m 2:04.7

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/08/23 10:00 2,282m 2:11.4

Week 5 - Day 1 - Part 2 - 2k RowErg Program - EBC
app.erg.zone

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03/08/23 1000m 3:27.7 1:43.8

Week 5 - Day 1 - Part 1 - 2k RowErg Program - EBC
app.erg.zone

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03/08/23 20:00 4,772m 2:05.7

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/03/23 20:00 4,804m 2:04.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/03/23 0:58 191m 2:33.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/27/23 v1:30/r...16 4,436m 1:48.2

Week 4 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

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02/27/23 22:00.0 5,500m 2:00.0 View workout
02/16/23 5000m 19:05.4 1:54.5

Week 4 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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02/16/23 20:00 4,853m 2:03.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/13/23 v3000m/1:30r...4 6,500m 1:57.3

3k/2k/1k/0.5k, 1'30" rest
Interval Variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'

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02/08/23 8x500m/1:00r 14:36.6 1:49.5

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/r4MbLG_dR8mQOSt34z6OhA

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02/06/23 v1000m/r...3 5,000m 1:53.0

2023 ROW'D ROYALTY WORKOUT #4 - Row’d Royalty
app.erg.zone/w/e6SBl…

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02/06/23 3x1250m/4:00r 15:10.3 2:01.3

Ripetute costanti 1.250 x 3 rest 4'
1250m x 3 ritmo 2k + 5". Rest 4'
app.erg.zone

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02/06/23 3x5:00/2:00r 3,772m 1:59.3

Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/yg3uN4h8T5y42FW_oP_AtQ

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02/04/23 4702m 17:42.5 1:52.9

HOCR Winter Erg Challenge
app.erg.zone

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02/04/23 20:00 4,883m 2:02.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/02/23 20:00 4,761m 2:06.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/31/23 30:00 7,426m 2:01.1

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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01/30/23 2000m 7:11.5 1:47.8

2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0o…

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