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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francesco Battaglia

Log

Date Distance Time Pace Comments Action
12/28/21 8,000m 32:07.1 2:00.4

Row 4x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

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12/27/21 9,600m 40:19.6 2:06.0

1600m x 6 (rest 90s) R22. Row these at a flat pace of 2km plus 15.

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12/21/21 5,000m 19:48.2 1:58.8 View workout
12/20/21 10,000m 40:38.4 2:01.9 View workout
12/18/21 6,000m 23:53.9 1:59.4

Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.

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12/13/21 6,000m 23:54.4 1:59.5

Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

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12/10/21 5,000m 19:27.5 1:56.7

Progressione 2 x (1.000 ritmo 2k + 12" 22 SPM; 250 a scalare -4"/500 +2 SPM)

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12/06/21 6,000m 24:24.6 2:02.0 View workout
12/03/21 6,000m 23:28.0 1:57.3

Da 500 a 2.000, +2"/500, rest da 1' a 2'

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12/01/21 4,750m 18:29.1 1:56.7

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

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11/23/21 4,000m 15:56.8 1:59.6 View workout
11/16/21 6,000m 24:48.5 2:04.0 View workout
11/14/21 6,000m 23:41.8 1:58.4 View workout
11/14/21 2,000m 8:11.8 2:02.9 View workout
11/03/21 5,228m 21:00.0 2:00.5

***THRESHOLD TRAINING***

INTERVAL VARIABLE
5min/7min/9min
1:30 REST

Set 1:
3/1/1 @ 24/26/28 (5min)

Set…

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10/29/21 7,135m 29:00.0 2:01.9

Piramide 5'/1'/5' con variazioni SPM 22/30/22

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10/23/21 3,750m 14:55.4 1:59.3 View workout
10/21/21 4,000m 16:13.0 2:01.6 View workout
10/14/21 4,000m 15:48.9 1:58.6 View workout
10/11/21 5,000m 19:49.0 1:58.9

Progressione a scalare

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