Francesco Battaglia

Log

Date Workout Score Ave Comments Action
05/13/22 22:00 5,191m 2:07.1 View workout
05/10/22 10:00 2,403m 2:04.8 View workout
05/10/22 0:09 31m 2:34.8 View workout
05/09/22 21:00 4,774m 2:11.9 View workout
05/06/22 v2000m/2:30r...4 5,000m 1:58.0

2km/1500m/1km/500m (rest 2m 30s)

R20/22/24/26

Start the 2km at 2km plus 18. Increase the pace on the previous completed int…

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05/03/22 10000m 39:58.6 1:59.9 View workout
05/02/22 v1000m/r...7 4,750m 1:57.5

1.000 spm 20
750 spm 24
500 spm 26
250 spm 28
500 spm 26
750 spm 24
1.000 spm 20

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05/01/22 v1500m/0:20r...3 2,750m 1:46.8

1.500 rest 20"
500 rest 5'
750

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05/01/22 20:00 4,031m 2:28.8 View workout
04/23/22 5000m 19:39.3 1:57.9 View workout
04/22/22 v2000m/2:30r...4 5,000m 1:57.6

2km/1500m/1km/500m (rest 2m 30s)

R20/22/24/26

Start the 2km at 2km plus 18. Increase the pace on the previous completed int…

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04/20/22 5000m 21:15.2 2:07.5 View workout
04/19/22 v100m/0:30r...5 1,400m 1:42.0

4 x 100 + 1.000

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04/19/22 10:00 2,447m 2:02.5 View workout
04/11/22 2700m 9:56.9 1:50.5

Pick a target distance to complete in under 10 minutes

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04/11/22 10:00 2,363m 2:06.9 View workout
04/08/22 6x650m/1:00r 13:51.0 1:46.5

6 ROUNDS: Row 650m, Rest 1:00 minute

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04/07/22 10000m 41:38.9 2:04.9 View workout
04/03/22 5000m 19:26.4 1:56.6

Prima prova del triathlon "3R sprint": Row 5k | Ride 20k | Run 5k

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04/01/22 v1000m/r...11 3,500m 1:49.8

Rest 0:35 /2:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 350m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

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03/31/22 5000m 19:23.8 1:56.3

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 2…

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03/28/22 v2000m/r...18 8,000m 2:03.5

2 x (2.000 + 8 x 250 con variazioni di SPM)

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03/25/22 5000m 20:52.5 2:05.2 View workout
03/22/22 v1000m/r...7 4,750m 1:56.1

1.000 spm 20
750 spm 24
500 spm 26
250 spm 28
500 spm 26
750 spm 24
1.000 spm 20

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03/21/22 v500m/r...3 1,291m 1:44.0

RowMania #4 2022

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