Christopher Halliday

Log

Date Distance Time Pace Comments Action
07/20/23 2,262m 9:18.8 2:03.5 View workout
07/18/23 848m 3:22.8 1:59.5 View workout
07/18/23 1,500m 5:13.3 1:44.4 View workout
07/16/23 534m 1:58.8 1:51.2 View workout
07/16/23 3,055m 12:00.0 1:57.8 View workout
07/16/23 500m 1:49.7 1:49.7 View workout
07/13/23 162m 0:36.5 1:52.6 View workout
07/13/23 3,567m 13:57.1 1:57.3 View workout
07/13/23 500m 1:41.9 1:41.9 View workout
07/09/23 571m 2:13.7 1:57.0 View workout
07/09/23 480m 1:50.3 1:54.8 View workout
07/09/23 2,904m 11:26.5 1:58.1 View workout
07/04/23 1,000m 3:07.0 1:33.5

4th of July WOD (HALF, injured)

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07/04/23 387m 1:30.0 1:56.2 View workout
07/03/23 619m 2:25.3 1:57.3 View workout
07/03/23 2,381m 10:00.0 2:05.9 View workout
07/01/23 558m 2:09.6 1:56.1 View workout
07/01/23 2,279m 8:00.0 1:45.3 View workout
06/29/23 420m 1:26.9 1:43.4

16 minute bike, 15 minutes cord work

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06/27/23 539m 2:08.9 1:59.5 View workout