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Christopher Halliday

Log

Date Distance Time Pace Comments Action
05/18/23 3,236m 12:11.4 1:53.0

CALORIE PYRAMID

20 cal, 1 min
(30,40,50,40,30,20)

1172m rest. 26 spm 318 strx , HR(ave) 162 bpm

1:44.0, 1:47.6,…

 View workout
05/16/23 469m 1:49.9 1:57.1 View workout
05/16/23 297m 1:05.7 1:50.6 View workout
05/16/23 1,234m 5:00.0 2:01.5 View workout
05/13/23 2,386m 10:00.0 2:05.7

10 hard, 5 easy
15 hard, 10 easy
...
30 hard, 25 easy
3 minutes warm down

View workout
05/13/23 476m 2:08.7 2:15.1 View workout
05/13/23 262m 1:00.0 1:54.5 View workout
05/11/23 460m 1:46.3 1:55.5 View workout
05/11/23 3,540m 15:00.0 2:07.1 View workout
05/05/23 2,000m 8:18.7 2:04.6

Impromptu

View workout
05/02/23 381m 1:25.5 1:52.2 View workout
05/02/23 2,000m 7:27.2 1:51.8 View workout
04/30/23 800m 3:07.4 1:57.1 View workout
04/30/23 1,064m 4:09.6 1:57.2 View workout
04/30/23 1,537m 6:00.0 1:57.1 View workout
04/30/23 270m 1:00.0 1:51.1 View workout
04/30/23 1,204m 5:00.0 2:04.5

immediately post 15 min spin and 10 min cable circuit

 View workout
04/27/23 2,910m 11:26.0 1:57.8 View workout
04/27/23 1,010m 3:51.6 1:54.6 View workout
04/20/23 276m 0:59.2 1:47.2 View workout