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Christopher Halliday

Log

Date Distance Time Pace Comments Action
07/01/23 2,279m 8:00.0 1:45.3 View workout
06/29/23 420m 1:26.9 1:43.4

16 minute bike, 15 minutes cord work

 View workout
06/27/23 539m 2:08.9 1:59.5 View workout
06/27/23 2,756m 10:20.8 1:52.6 View workout
06/25/23 1,000m 3:44.1 1:52.0

Post 40 minute wt training

View workout
06/22/23 704m 2:49.9 2:00.6 View workout
06/22/23 1,251m 5:00.0 1:59.9 View workout
06/22/23 1,225m 5:00.0 2:02.4 View workout
06/22/23 1,320m 5:02.8 1:54.6

5 min = 1,311m

 View workout
06/20/23 205m 0:41.5 1:41.2 View workout
06/20/23 2,840m 10:55.9 1:55.4 View workout
06/15/23 325m 1:08.5 1:45.3 View workout
06/15/23 3,000m 11:55.9 1:59.3 View workout
06/15/23 500m 1:50.3 1:50.3 View workout
06/13/23 671m 2:39.6 1:58.9 View workout
06/13/23 2,040m 7:36.4 1:51.8 View workout
06/13/23 500m 1:44.1 1:44.1 View workout
06/11/23 394m 1:27.8 1:51.4 View workout
06/11/23 4,000m 16:04.3 2:00.5 View workout
06/11/23 500m 1:55.1 1:55.1 View workout