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Apr 18 Checking in at Concept2 for Earth Day 2024
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
04/24/24 1,008m 5:00.0 2:28.8 View workout
04/24/24 629m 3:00.0 2:23.0 View workout
04/24/24 1,698m 9:00.0 2:39.0

RR

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04/24/24 5,000m 23:07.7 2:18.7

INT D 2K-1,5K-1K-0,5K

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04/24/24 12,000m 25:13.0 2:06.0

12K (15)

View workout
04/24/24 6,000m 12:45.0 2:07.5

6K (64)

 View workout
04/23/24 1,026m 5:00.0 2:26.1 View workout
04/23/24 3,000m 14:04.7 2:20.7 View workout
04/23/24 2,157m 10:00.0 2:19.0 View workout
04/23/24 638m 3:00.0 2:21.0 View workout
04/23/24 6,000m 12:34.0 2:05.6

6K (65)

 View workout
04/20/24 1,070m 5:00.0 2:20.1 View workout
04/20/24 1,731m 8:00.0 2:18.6 View workout
04/20/24 1,078m 5:00.0 2:19.1 View workout
04/20/24 639m 3:00.0 2:20.8 View workout
04/20/24 12,000m 24:57.0 2:04.7

12K (65)

 View workout
04/20/24 6,000m 12:30.0 2:05.0

6K (64)

 View workout
04/19/24 12,000m 25:31.0 2:07.5

12K (65)

 View workout
04/19/24 3,480m 16:34.0 2:22.8

Herstart na rugblessure: 2*3m + 2*5m

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04/19/24 6,000m 12:37.0 2:06.1

6K (64)

 View workout