Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/17	1,083m	5:00.0	2:18.5	RowErg	Hwt	Div	View workout
05/03/17	3,386m	15:00.0	2:12.9	RowErg	Hwt		View workout
05/02/17	1,100m	5:00.0	2:16.3	RowErg	Hwt	WU	View workout
05/02/17	12,578m	1:00:00.0	2:23.1	RowErg	Hwt		View workout
05/01/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
05/01/17	9,021m	42:00.0	2:19.6	RowErg	Hwt	3*14Min	View workout
04/28/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
04/28/17	9,657m	45:00.0	2:19.7	RowErg	Hwt	3*15Min	View workout
04/26/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
04/26/17	8,641m	40:00.0	2:18.8	RowErg	Hwt	2*20Min	View workout
04/25/17	10,015m	48:00.0	2:23.7	RowErg	Hwt		View workout
04/24/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
04/24/17	7,181m	33:00.0	2:17.8	RowErg	Hwt	3*11Min	View workout
04/21/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
04/21/17	7,828m	36:00.0	2:17.9	RowErg	Hwt	3*12Min	View workout
04/20/17	1,100m	5:00.0	2:16.3	RowErg	Hwt	WU	View workout
04/20/17	6,527m	30:00.0	2:17.8	RowErg	Hwt	2*15Min	View workout
04/19/17	15,000m	1:11:53.0	2:23.7	RowErg	Hwt		View workout
04/18/17	7,518m	36:00.0	2:23.6	RowErg	Hwt		View workout
04/14/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Jul 16	Fitness Racing: HYROX Tips and Tricks