Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/06/17 1,539m 6:00.0 1:56.9

8*0:45

View workout
11/04/17 8,000m 37:55.9 2:22.2 View workout
11/03/17 2,000m 10:00.0 2:30.0

WU/CD

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11/03/17 3,933m 18:00.0 2:17.2

VO

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11/01/17 3,712m 16:00.0 2:09.3

3*8Min

View workout
11/01/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
10/31/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
10/31/17 6,500m 30:09.3 2:19.1

VO

View workout
10/30/17 4,261m 20:00.0 2:20.8 View workout
10/28/17 10,000m 47:14.3 2:21.7 View workout
10/27/17 1,100m 5:00.0 2:16.3

WU

View workout
10/27/17 6,000m 27:32.0 2:17.6

2*(1K+2K)

View workout
10/25/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
10/25/17 4,134m 18:00.0 2:10.6

3*6Min

View workout
10/24/17 8,467m 40:00.0 2:21.7 View workout
10/20/17 12,000m 57:09.9 2:22.9 View workout
10/18/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
10/18/17 3,483m 15:00.0 2:09.1

3*5Min

View workout
10/17/17 6,383m 30:00.0 2:20.9 View workout
10/16/17 2,000m 10:00.0 2:30.0

WU/CD

View workout