Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/17	3,331m	14:00.0	2:06.0	RowErg	Hwt		View workout
08/18/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
08/18/17	5,242m	24:00.0	2:17.3	RowErg	Hwt		View workout
08/16/17	6,397m	30:00.0	2:20.6	RowErg	Hwt		View workout
08/15/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
08/15/17	6,581m	30:00.0	2:16.7	RowErg	Hwt	3*10Min	View workout
08/14/17	4,216m	20:00.0	2:22.3	RowErg	Hwt		View workout
08/04/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
08/04/17	7,811m	36:00.0	2:18.2	RowErg	Hwt	P3/2:23/3Min	View workout
08/03/17	10,000m	47:50.9	2:23.5	RowErg	Hwt		View workout
08/02/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
08/02/17	9,750m	45:14.8	2:19.2	RowErg	Hwt	VO	View workout
08/01/17	8,000m	37:58.9	2:22.4	RowErg	Hwt		View workout
07/31/17	4,258m	18:00.0	2:06.8	RowErg	Hwt	6*3Min	View workout
07/31/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
07/28/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
07/28/17	9,000m	42:00.0	2:20.0	RowErg	Hwt	LT	View workout
07/27/17	8,000m	38:20.2	2:23.7	RowErg	Hwt		View workout
07/26/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
07/26/17	6,500m	30:09.0	2:19.1	RowErg	Hwt	VO	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks