Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/08/17 2,695m 12:00.0 2:13.5

6*2Min RR=1

View workout
12/06/17 4,000m 20:00.0 2:30.0

WU/CD

View workout
12/06/17 3,506m 15:00.0 2:08.3

3*5Min

View workout
12/05/17 10,000m 46:57.9 2:20.8 View workout
12/04/17 1,100m 5:00.0 2:16.3

WU/CD

View workout
12/04/17 4,256m 20:00.0 2:20.9 View workout
12/02/17 12,000m 55:34.7 2:18.9 View workout
12/01/17 3,100m 15:00.0 2:25.1

WU/CD

View workout
12/01/17 2,901m 15:00.0 2:35.1

P

View workout
12/01/17 3,364m 15:40.0 2:19.7

Div

View workout
11/29/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
11/29/17 5,453m 24:00.0 2:12.0

2*12Min

View workout
11/28/17 1,100m 5:00.0 2:16.3

WU

View workout
11/28/17 5,000m 27:55.7 2:47.5 View workout
11/27/17 1,100m 5:00.0 2:16.3

WU

View workout
11/27/17 15,000m 1:11:02.0 2:22.0 View workout
11/25/17 12,000m 55:52.4 2:19.6 View workout
11/24/17 2,000m 10:00.0 2:30.0

WU/CD

View workout
11/24/17 6,000m 27:21.1 2:16.7

6*1K

View workout
11/24/17 1,000m 4:20.0 2:10.0 View workout