Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/29/24 18,000m 40:40.0 2:15.5

Vermoeid

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01/29/24 3,000m 14:18.7 2:23.1 View workout
01/29/24 18,000m 39:16.0 2:10.8 View workout
01/29/24 3,000m 14:16.8 2:22.8 View workout
01/29/24 1,064m 5:08.0 2:24.7

Warming Up

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01/29/24 12,000m 26:12.0 2:11.0 View workout
01/28/24 2,289m 11:26.0 2:29.8

WU + RR

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01/28/24 2,162m 10:00.0 2:18.7 View workout
01/28/24 18,000m 40:08.0 2:13.7 View workout
01/28/24 4,000m 19:13.4 2:24.1

4*1K / RR=2min

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01/28/24 20,000m 44:54.0 2:14.7 View workout
01/28/24 3,000m 14:18.4 2:23.0 View workout
01/28/24 12,000m 26:11.0 2:10.9 View workout
01/27/24 6,000m 14:12.0 2:22.0

Speciale Cooling Down

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01/27/24 3,000m 14:06.2 2:21.0 View workout
01/27/24 18,000m 39:11.0 2:10.6 View workout
01/27/24 3,000m 13:58.8 2:19.8 View workout
01/27/24 24,000m 52:36.0 2:11.5 View workout
01/27/24 3,000m 14:06.7 2:21.1 View workout
01/27/24 1,091m 5:10.0 2:22.0

WU

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