Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/27/24 12,000m 26:09.0 2:10.7 View workout
01/26/24 2,590m 13:08.0 2:32.1

WU + RR

View workout
01/26/24 2,106m 10:00.0 2:22.4 View workout
01/26/24 20,000m 44:39.0 2:13.9 View workout
01/26/24 5,000m 23:59.1 2:23.9

5*1K / RR=2min

View workout
01/26/24 25,000m 55:32.0 2:13.2 View workout
01/26/24 3,000m 14:16.2 2:22.7 View workout
01/26/24 9,000m 19:10.0 2:07.7 View workout
01/25/24 2,608m 13:09.0 2:31.2

WU + RR

View workout
01/25/24 2,108m 10:00.0 2:22.3 View workout
01/25/24 22,000m 48:56.0 2:13.4 View workout
01/25/24 5,000m 23:42.7 2:22.2

5*1K / RR=2min

View workout
01/25/24 25,000m 54:25.0 2:10.6 View workout
01/25/24 3,000m 13:52.8 2:18.8 View workout
01/25/24 9,000m 19:43.0 2:11.4 View workout
01/24/24 2,992m 15:08.0 2:31.7

WU/RR

View workout
01/24/24 2,112m 10:00.0 2:22.0 View workout
01/24/24 20,000m 44:51.0 2:14.5 View workout
01/24/24 6,000m 28:22.0 2:21.8

6*1K / RR=2min

View workout
01/24/24 25,000m 55:31.0 2:13.2 View workout