Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	6,000m	12:05.0	2:00.8	BikeErg		Begin April Fools' Challenge	View workout
03/29/24	1,021m	5:00.0	2:26.9	RowErg	Hwt		View workout
03/29/24	633m	3:00.0	2:22.1	RowErg	Hwt		View workout
03/29/24	6,000m	12:30.0	2:05.0	BikeErg		6K (65) !	View workout
03/29/24	1,080m	6:00.0	2:46.6	RowErg	Hwt	RR	View workout
03/29/24	3,511m	16:00.0	2:16.7	RowErg	Hwt	PYR 1-2-3-4-3-2-1 / RR=1 min	View workout
03/29/24	6,000m	12:31.0	2:05.1	BikeErg		6K (64)	View workout
03/28/24	3,563m	18:25.0	2:35.0	RowErg	Hwt	WU/RR/CD	View workout
03/28/24	6,000m	27:36.0	2:18.0	RowErg	Hwt	6*1K / RR=2min	View workout
03/28/24	6,000m	12:09.0	2:01.5	BikeErg		6K (64)	View workout
03/27/24	980m	5:00.0	2:33.0	RowErg	Hwt		View workout
03/27/24	6,412m	30:00.0	2:20.3	RowErg	Hwt		View workout
03/27/24	12,000m	25:35.0	2:07.9	BikeErg		12K (64)	View workout
03/27/24	6,000m	12:42.0	2:07.0	BikeErg		6K (64)	View workout
03/27/24	665m	3:08.0	2:21.3	RowErg	Hwt	WU	View workout
03/26/24	986m	5:00.0	2:32.1	RowErg	Hwt		View workout
03/26/24	8,000m	36:51.8	2:18.2	RowErg	Hwt		View workout
03/26/24	637m	3:00.0	2:21.2	RowErg	Hwt		View workout
03/26/24	2,477m	14:00.0	2:49.5	RowErg	Hwt	RR	View workout
03/26/24	6,000m	13:14.0	2:12.3	BikeErg		6K (64)	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts