Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/15/24 5,000m 23:36.0 2:21.6

5*1K / RR=1min

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01/15/24 18,000m 38:10.0 2:07.2

18K (44) ! Lastig tweede deel

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01/15/24 4,311m 20:00.0 2:19.1

8*2:30 / RR=1min

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01/15/24 6,000m 12:32.0 2:05.3

6K(64)

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01/14/24 40,000m 1:21:33.0 2:02.3

Rustig begin, inspanning vanaf 30K

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01/13/24 18,000m 38:01.0 2:06.7 View workout
01/13/24 10,000m 46:12.1 2:18.6 View workout
01/13/24 18,000m 37:34.0 2:05.2 View workout
01/13/24 1,081m 5:09.0 2:22.9

WU

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01/13/24 2,122m 10:00.0 2:21.3 View workout
01/13/24 6,000m 12:37.0 2:06.1 View workout
01/12/24 4,128m 21:08.0 2:33.5

WU/RR

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01/12/24 18,000m 38:01.0 2:06.7

Moeizaam

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01/12/24 2,127m 10:00.0 2:21.0

10min

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01/12/24 18,000m 37:27.0 2:04.8 View workout
01/12/24 5,251m 25:00.0 2:22.8

PYR 1-2-3-4-5-4-3-2-1 / RR=2min

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01/12/24 6,000m 12:33.0 2:05.5 View workout
01/11/24 4,388m 22:08.0 2:31.3

WW/2*RR

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01/11/24 18,000m 38:56.0 2:09.7 View workout
01/11/24 5,013m 24:00.0 2:23.6

4*6min / RR=3min

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