Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/24/24 2,112m 10:00.0 2:22.0 View workout
01/24/24 20,000m 44:51.0 2:14.5 View workout
01/24/24 6,000m 28:22.0 2:21.8

6*1K / RR=2min

View workout
01/24/24 25,000m 55:31.0 2:13.2 View workout
01/24/24 3,000m 14:13.7 2:22.2 View workout
01/24/24 9,000m 19:46.0 2:11.7 View workout
01/23/24 3,140m 15:09.0 2:24.7

WU + RR

View workout
01/23/24 4,519m 21:21.4 2:21.7 View workout
01/23/24 18,000m 38:56.0 2:09.7 View workout
01/23/24 6,000m 28:30.9 2:22.5

6*1K / RR=2min

View workout
01/23/24 25,000m 54:23.0 2:10.5 View workout
01/23/24 3,000m 14:04.1 2:20.6 View workout
01/23/24 9,000m 18:51.0 2:05.6 View workout
01/22/24 14,289m 30:00.0 2:05.9

30min (64)

View workout
01/22/24 3,000m 14:22.6 2:23.7 View workout
01/22/24 25,000m 55:10.0 2:12.4

25K (64)

View workout
01/22/24 3,000m 14:27.6 2:24.6 View workout
01/22/24 1,058m 5:07.0 2:25.0

WU

View workout
01/22/24 9,000m 19:19.0 2:08.7

9K (64)

View workout
01/21/24 18,000m 39:59.0 2:13.2 View workout