Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/21/24 3,000m 13:58.6 2:19.7 View workout
01/21/24 4,000m 18:52.7 2:21.5 View workout
01/21/24 18,000m 39:16.0 2:10.8 View workout
01/21/24 3,000m 14:03.7 2:20.6

3K; schema gewijzigd

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01/21/24 1,078m 5:09.0 2:23.3

WU

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01/21/24 6,000m 12:28.0 2:04.6 View workout
01/20/24 3,140m 16:09.0 2:34.2

WU/RR

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01/20/24 18,000m 40:04.0 2:13.5 View workout
01/20/24 3,000m 14:12.8 2:22.1 View workout
01/20/24 18,000m 40:08.0 2:13.7

Tempo zakt

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01/20/24 7,557m 36:00.0 2:22.9

12*3min / RR=1

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01/20/24 6,000m 12:41.0 2:06.8 View workout
01/19/24 3,758m 19:08.0 2:32.7

WU/2*RR

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01/19/24 2,116m 10:00.0 2:21.7 View workout
01/19/24 18,000m 39:27.0 2:11.5 View workout
01/19/24 3,500m 16:28.6 2:21.2

DIV 3,5K (2K-1K-0,5K) RR var.

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01/19/24 18,000m 38:52.0 2:09.5 View workout
01/19/24 4,196m 20:00.0 2:22.9

INT (20) 8-6-4-2 / RR=3min

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01/19/24 6,000m 12:22.0 2:03.6 View workout
01/18/24 3,702m 19:10.0 2:35.3

WU/2*RR

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