Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/11/24 18,000m 38:27.0 2:08.1 View workout
01/11/24 3,157m 15:00.0 2:22.5

INT 5-4-3-2-1 / RR=2min

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01/11/24 6,000m 12:37.0 2:06.1 View workout
01/10/24 2,308m 11:08.0 2:24.7

WU/RR

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01/10/24 12,000m 26:05.0 2:10.4 View workout
01/10/24 2,132m 10:00.0 2:20.7

10min

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01/10/24 24,000m 52:43.0 2:11.7 View workout
01/10/24 6,000m 28:10.7 2:20.8

3*2K / RR=3min

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01/10/24 6,000m 12:27.0 2:04.5 View workout
01/09/24 5,413m 28:08.0 2:35.9

WU/2*RR

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01/09/24 18,000m 38:21.0 2:07.8 View workout
01/09/24 4,000m 18:49.0 2:21.1

8*500mtr / RR=2min

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01/09/24 18,000m 39:19.0 2:11.0 View workout
01/09/24 5,000m 23:56.5 2:23.6

2K-1,5K-1K-0,5K / RR=3min

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01/09/24 6,000m 12:26.0 2:04.3 View workout
01/08/24 4,305m 22:07.0 2:34.1

WU/2*RR

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01/08/24 2,112m 10:00.0 2:22.0

10min

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01/08/24 18,000m 39:02.0 2:10.1 View workout
01/08/24 2,754m 13:00.0 2:21.6

PYR 1-3-5-3-1 / RR=2min

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01/08/24 18,000m 39:50.0 2:12.7 View workout