Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/08/24 2,754m 13:00.0 2:21.6

PYR 1-3-5-3-1 / RR=2min

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01/08/24 18,000m 39:50.0 2:12.7 View workout
01/08/24 2,175m 10:00.0 2:17.9

10*1min / RR=1min

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01/08/24 6,000m 12:50.0 2:08.3 View workout
01/07/24 40,000m 1:24:23.0 2:06.5

40K in 1 workout; goed te doen

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01/07/24 3,562m 16:51.0 2:21.9

gestopt, blessure linker schouder

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01/06/24 4,531m 23:08.0 2:33.1

WU/2*RR

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01/06/24 2,118m 10:00.0 2:21.6

10min inclusief CC

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01/06/24 12,000m 26:25.0 2:12.0 View workout
01/06/24 2,505m 12:00.0 2:23.7

4*3min / RR=2min

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01/06/24 18,000m 38:38.0 2:08.7

18K (64)

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01/06/24 3,970m 19:00.0 2:23.5

PYR 19 4-3-2-1-2-3-4 RR=2min

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01/06/24 6,000m 12:42.0 2:07.0 View workout
01/05/24 3,483m 19:00.0 2:43.6

WU/RR

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01/05/24 12,000m 25:29.0 2:07.4 View workout
01/05/24 2,069m 10:00.0 2:24.9

10 min

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01/05/24 18,000m 38:26.0 2:08.1

18K (64)

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01/05/24 8,000m 38:34.2 2:24.6

8*1K / RR=2min; blessure linker schouder

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01/05/24 6,000m 12:39.0 2:06.5 View workout
01/04/24 1,811m 9:00.0 2:29.0

RR

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