Piet Zweedijk

Log

Date Distance Time Pace Comments Action
02/05/24 2,244m 10:15.0 2:17.0

WU/CD

View workout
02/05/24 3,000m 13:15.7 2:12.6

12*250mtr / RR=45sec

View workout
02/05/24 6,000m 12:22.0 2:03.6

6K (65)

View workout
02/02/24 3,287m 15:00.0 2:16.9

3*5min / R=1min

View workout
02/02/24 1,118m 5:10.0 2:18.6

Warming Up

View workout
01/31/24 3,000m 15:06.1 2:31.0

Uitgebreide cooling down

View workout
01/31/24 5,490m 25:28.6 2:19.2

One Thousand kilometers in one month

View workout
01/31/24 6,000m 12:54.0 2:09.0 View workout
01/31/24 3,000m 13:58.1 2:19.6 View workout
01/31/24 6,000m 12:38.0 2:06.3 View workout
01/31/24 3,000m 13:56.4 2:19.4 View workout
01/31/24 6,000m 12:31.0 2:05.1 View workout
01/30/24 2,245m 11:09.0 2:28.9

WU + RR

View workout
01/30/24 2,147m 10:00.0 2:19.7 View workout
01/30/24 12,000m 26:06.0 2:10.5 View workout
01/30/24 4,000m 18:52.6 2:21.5

4K

View workout
01/30/24 12,000m 26:33.0 2:12.7 View workout
01/30/24 4,000m 18:55.0 2:21.8

4*1K / RR=2min

View workout
01/30/24 12,000m 25:50.0 2:09.1 View workout
01/29/24 2,140m 10:00.0 2:20.1 View workout