Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/15	2,124m	10:00.0	2:21.2	RowErg	Hwt		View workout
07/01/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
07/01/15	2,178m	10:00.0	2:17.7	RowErg	Hwt		View workout
06/12/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
06/12/15	2,908m	13:00.0	2:14.1	RowErg	Hwt	PYR	View workout
06/10/15	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU/CD	View workout
06/10/15	5,493m	24:00.0	2:11.0	RowErg	Hwt	3*8Min	View workout
06/08/15	1,065m	5:00.0	2:20.8	RowErg	Hwt	WU	View workout
06/08/15	8,065m	36:00.0	2:13.9	RowErg	Hwt	3*12Min	View workout
06/05/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
06/05/15	3,677m	16:00.0	2:10.5	RowErg	Hwt	4*4Min	View workout
06/03/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
06/03/15	2,000m	8:16.5	2:04.1	RowErg	Hwt		View workout
06/01/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
06/01/15	5,470m	24:00.0	2:11.6	RowErg	Hwt	2*12Min	View workout
05/29/15	2,115m	10:00.0	2:21.8	RowErg	Hwt	WU/CD	View workout
05/29/15	4,544m	20:00.0	2:12.0	RowErg	Hwt	2*10Min	View workout
05/27/15	2,000m	8:28.8	2:07.2	RowErg	Hwt		View workout
05/27/15	2,000m	8:39.0	2:09.7	RowErg	Hwt		View workout
05/25/15	2,100m	9:00.0	2:08.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts