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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/13/14 8,201m 40:00.0 2:26.3 View workout
10/10/14 4,498m 20:00.0 2:13.3 View workout
10/08/14 2,220m 10:00.0 2:15.1

WU/CD

 View workout
10/08/14 6,641m 30:00.0 2:15.5

2*15Min

 View workout
10/06/14 4,427m 20:00.0 2:15.5 View workout
10/03/14 2,220m 10:00.0 2:15.1

WU/CD

 View workout
10/03/14 2,000m 8:13.3 2:03.3 View workout
09/29/14 5,971m 28:00.0 2:20.6

2*14Min

 View workout
09/26/14 2,315m 10:00.0 2:09.5 View workout
09/24/14 4,505m 20:00.0 2:13.1 View workout
09/22/14 2,349m 10:00.0 2:07.7 View workout
09/12/14 1,850m 8:00.0 2:09.7 View workout
09/10/14 2,262m 10:00.0 2:12.6 View workout
09/08/14 2,220m 10:00.0 2:15.1

WU/CD

 View workout
09/08/14 1,879m 8:00.0 2:07.7

4*2Min

 View workout
08/25/14 15,000m 1:11:44.0 2:23.4 View workout
08/20/14 2,220m 10:00.0 2:15.1

WU/CD

 View workout
08/20/14 3,777m 16:00.0 2:07.0

2*8Min

 View workout
08/18/14 13,092m 1:00:00.0 2:17.4 View workout
08/15/14 2,220m 10:00.0 2:15.1

WU/CD

 View workout