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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kainoa Moser

Log

Date Distance Time Pace Comments Action
09/25/20 500m 1:27.8 1:27.8 View workout
09/23/20 100m 0:15.1 1:15.5 View workout
09/23/20 100m 0:17.7 1:28.5 View workout
09/23/20 100m 0:15.3 1:16.5 View workout
07/09/20 500m 1:44.6 1:44.6 View workout
07/09/20 500m 1:43.5 1:43.5 View workout
07/09/20 500m 1:45.0 1:45.0 View workout
07/09/20 500m 1:42.1 1:42.1 View workout
07/09/20 1,000m 3:33.5 1:46.7 View workout
07/09/20 1,000m 3:34.4 1:47.2 View workout
07/09/20 1,000m 3:37.9 1:48.9 View workout
07/09/20 1,000m 3:49.0 1:54.5 View workout
07/06/20 2,000m 7:19.6 1:49.9 View workout
07/06/20 2,000m 7:22.5 1:50.6 View workout
07/06/20 2,000m 7:25.1 1:51.2 View workout
06/28/20 500m 1:41.6 1:41.6 View workout
06/28/20 500m 1:39.9 1:39.9 View workout
06/28/20 500m 1:39.5 1:39.5 View workout
06/28/20 500m 1:38.9 1:38.9 View workout
06/28/20 1,000m 3:37.2 1:48.6 View workout