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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Autton

Log

Date Distance Time Pace Comments Action
11/17/24 5,957m 27:00.0 2:15.9 View workout
11/16/24 1,338m 6:00.0 2:14.5 View workout
11/16/24 5,959m 27:00.0 2:15.9 View workout
11/15/24 5,120m 23:00.0 2:14.7 View workout
11/15/24 2,261m 10:00.0 2:12.6 View workout
11/15/24 5,323m 24:00.0 2:15.2 View workout
11/13/24 1,114m 5:00.0 2:14.6 View workout
11/13/24 2,167m 10:00.0 2:18.4 View workout
11/13/24 3,320m 15:00.0 2:15.5 View workout
11/12/24 8,404m 38:00.0 2:15.6 View workout
11/10/24 5,088m 23:00.0 2:15.6 View workout
11/09/24 1,792m 8:00.0 2:13.9 View workout
11/09/24 4,424m 20:00.0 2:15.6 View workout
11/08/24 6,497m 29:00.0 2:13.9 View workout
11/07/24 678m 3:00.0 2:12.7 View workout
11/07/24 1,575m 7:00.0 2:13.3 View workout
11/07/24 5,528m 25:00.0 2:15.6 View workout
11/06/24 1,343m 6:00.0 2:14.0 View workout
11/06/24 7,691m 35:00.0 2:16.5 View workout
11/04/24 2,500m 11:15.0 2:15.0 View workout