Carl Bromwich
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/24 |
6,750m |
1:02:00.0 |
4:35.5 |
Water |
Lwt |
View workout
|
08/06/24 |
5,000m |
|
|
Water |
Lwt |
View workout
|
08/06/24 |
16,000m |
1:42:00.0 |
3:11.2 |
Water |
Lwt |
View workout
|
08/05/24 |
10,500m |
1:20:00.0 |
3:48.5 |
Water |
Lwt |
View workout
|
08/03/24 |
10,500m |
1:20:00.0 |
3:48.5 |
Water |
Lwt |
View workout
|
08/03/24 |
2,000m |
|
|
Water |
Lwt |
View workout
|
08/02/24 |
5,175m |
37:00.0 |
3:34.4 |
Water |
Lwt |
View workout
|
08/01/24 |
3,060m |
21:00.0 |
3:25.8 |
Water |
Lwt |
View workout
|
08/01/24 |
15,300m |
2:10:00.0 |
4:14.9 |
Water |
Lwt |
View workout
|
07/30/24 |
8,870m |
1:14:00.0 |
4:10.2 |
Water |
Lwt |
View workout
|
07/30/24 |
7,200m |
40:00.0 |
2:46.6 |
Water |
Lwt |
View workout
|
07/29/24 |
12,300m |
1:23:00.0 |
3:22.4 |
Water |
Lwt |
View workout
|
07/28/24 |
7,130m |
1:00:00.0 |
4:12.4 |
Water |
Lwt |
View workout
|
07/27/24 |
4,000m |
41:50.0 |
5:13.7 |
Water |
Lwt |
View workout
|
07/27/24 |
4,000m |
44:00.0 |
5:30.0 |
Water |
Lwt |
View workout
|
07/27/24 |
2,500m |
36:00.0 |
7:12.0 |
Water |
Lwt |
View workout
|
07/27/24 |
4,200m |
42:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
07/23/24 |
801m |
4:58.4 |
3:06.2 |
RowErg |
Lwt |
View workout
|
07/23/24 |
5,000m |
21:00.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/21/24 |
1,144m |
1:17:19.0 |
33:47.5 |
Water |
Lwt |
View workout
|