Carl Bromwich
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
355m |
2:06.5 |
2:58.1 |
RowErg |
Lwt |
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|
09/16/24 |
5,000m |
21:59.1 |
2:11.9 |
RowErg |
Lwt |
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|
09/05/24 |
30,590m |
3:50:53.0 |
3:46.4 |
Water |
Lwt |
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|
09/04/24 |
14,940m |
1:49:10.0 |
3:39.2 |
Water |
Lwt |
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|
09/03/24 |
4,333m |
33:59.0 |
3:55.2 |
Water |
Lwt |
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|
09/03/24 |
10,680m |
1:23:50.0 |
3:55.4 |
Water |
Lwt |
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|
09/02/24 |
4,563m |
30:53.0 |
3:23.0 |
Water |
Lwt |
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|
08/31/24 |
4,145m |
47:25.0 |
5:43.1 |
Water |
Lwt |
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|
08/24/24 |
3,950m |
25:50.0 |
3:16.2 |
Water |
Lwt |
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|
08/24/24 |
3,634m |
45:28.0 |
6:15.3 |
Water |
Lwt |
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|
08/17/24 |
10,040m |
1:08:32.0 |
3:24.7 |
Water |
Lwt |
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|
08/16/24 |
2,957m |
30:17.0 |
5:07.2 |
Water |
Lwt |
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|
08/16/24 |
10,100m |
1:07:07.0 |
3:19.3 |
Water |
Lwt |
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|
08/15/24 |
3,851m |
43:42.0 |
5:40.4 |
Water |
Lwt |
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|
08/15/24 |
12,190m |
1:32:03.0 |
3:46.5 |
Water |
Lwt |
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|
08/14/24 |
3,649m |
44:56.0 |
6:09.4 |
Water |
Lwt |
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|
08/14/24 |
6,772m |
54:25.0 |
4:01.0 |
Water |
Lwt |
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|
08/13/24 |
5,057m |
43:14.0 |
4:16.4 |
Water |
Lwt |
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|
08/08/24 |
10,700m |
1:16:00.0 |
3:33.0 |
Water |
Lwt |
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|
08/07/24 |
2,540m |
29:00.0 |
5:42.5 |
Water |
Lwt |
View workout
|